Posts Tagged ‘Healthy recipes’
Spiced Almond Cookies for Balanced Blood Sugar
There’s something magical about the aroma of freshly baked cookies wafting through the house during the holiday season. These Holiday-Spiced Almond Cookies not only capture that cozy warmth with notes of ginger and cinnamon but also come with a healthy twist. Packed with ingredients like almond flour to stabilize blood sugar and ginger to support…
Read MoreStuffed Acorn Squash: A Wellness Boost for Thanksgiving
For a quick, delicious, and nutritious Thanksgiving dish, consider Stuffed Acorn Squash with Quinoa, Cranberries, and Pecans. This recipe combines the natural sweetness of acorn squash with the nutty flavor of quinoa, the tartness of cranberries, and the crunch of pecans, creating a harmonious blend of textures and tastes. Ingredients For the Acorn Squash: 2…
Read MoreCacao Truffles
Indulge in the exquisite world of Cacao Truffles, where rich, velvety chocolate meets the delicate artistry of truffle making. Karen Berrios invites you to explore these divine creations that not only tantalize your taste buds but also hold the power to ignite your inner healing and empowerment. Discover how the harmonious fusion of cacao and…
Read MoreStuffed Avocado Healthy Recipe
Stuffed Avocado Healthy Recipe Stuffed Avocado is a healthy recipe, an delightful presented by 'Karen Berrios' to promote health and combat diseases, particularly cancer. This recipe emphasizes mindful and nutritious eating, incorporating natural ingredients known for boosting defenses and supporting the immune system. Bowl Standard kitchen utensils 1 cup cooked chicken or mushrooms 1 cup…
Read MoreLiver Detox Recipe
Ingredients: 2 fish breasts 1 white onion 1 tomato 1/4 cup green olives Coriander Salt Pepper 1 tbsp of KB ginger powder Garlic Instructions: In a bowl place the onion, tomato, olive, garlic, coriander, salt, pepper and ginger powder and integrate everything very well. Once everything is integrated, place the two fish lettuces and season…
Read MoreBanana, Lucuma and Blueberry Muffins
Blueberry Muffins are often times summer’s easiest and favorite dessert. They’re delicious, fun-sized, and can be made with a variety of different and nutritious ingredients. Think of them as snacks that can be packed with different kind of superfoods to help improve all aspects of your health and prevent inflammation, infections, and diseases. These muffins…
Read MoreMoka Shake
Ingredients of the moka shake: 1/4 organic avocado 1 cup almond milk 1 tablespoon organic almonds 1 tablespoon organic cacao nibs 1 tablespoon organic coffee 1-2 tablespoon honey or yacon syrup (optional) Instructions for the moka shake: Pour all ingredients in a blender, add ice, blend until smooth and creamy… Serve and enjoy! Properties of the moka shake: Rich in magnesium Source of healthy…
Read MoreMediterranean Salad
Mediterranean Salad Recipe. This salad is delicious and super easy to make. In less than 5 min. you will have a great dish that fills your tummy with yummy nutritious food. Here it goes… Enjoy! Ingredients of the Mediterranean Salad: 1 avocado cut into strips 1 organic chopped tomato 1/2 grated carrot 1/2 cup almond cheese…
Read MorePumpkin Pie
Pumpkin Pie. This recipe combines health-boosting components like coconut, chia seeds, cashews and almond flour Fall season has arrived, and we can all enjoy a nice pumpkin pie. Here is a recipe I love!… and you can enjoy making as a family! Pumpkin Pie Ingredients: Base: 1 tablespoon of ground organic chia seeds 2 1/2 tablespoons water…
Read MoreRaw American Tartlet
Raw American Tartlet Ingredients: Base: 1 1/3 cup dates 3 cups hazelnuts 3 tablespoons coconut oil 1 cup nuts Coconut Layer: 1 cup shredded coconut 1 1/2 can organic coconut cream 3 cups cashews 3 tablespoons coconut oil 6 tablespoons yacon syrup or honey 1 teaspoon vanilla extract To decorate: 1 cup banana 1 cup blueberries 2 cups strawberries Raw American Tartlet Instructions: For Base, grease tartlet pan with…
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