Posts Tagged ‘Healthy recipes’
Cacao Truffles
Indulge in the exquisite world of Cacao Truffles, where rich, velvety chocolate meets the delicate artistry of truffle making. Karen Berrios invites you to explore these divine creations that not only tantalize your taste buds but also hold the power to ignite your inner healing and empowerment. Discover how the harmonious fusion of cacao and…
Read MoreStuffed Avocado
Stuffed Avocado. Welcome to ‘Karen Berrios’, your inspiring guide to a healthy and fulfilling life! In this space, I want to share with you, with love and knowledge, healthy recipes designed to help you combat diseases like cancer and overcome their challenges. I firmly believe that mindful and nutritious eating is an essential component on…
Read MoreLiver Detox Recipe
Ingredients: 2 fish breasts 1 white onion 1 tomato 1/4 cup green olives Coriander Salt Pepper 1 tbsp of KB ginger powder Garlic Instructions: In a bowl place the onion, tomato, olive, garlic, coriander, salt, pepper and ginger powder and integrate everything very well. Once everything is integrated, place the two fish lettuces and…
Read MoreBanana, Lucuma and Blueberry Muffins
Blueberry Muffins are often times summer’s easiest and favorite dessert. They’re delicious, fun-sized, and can be made with a variety of different and nutritious ingredients. Think of them as snacks that can be packed with different kind of superfoods to help improve all aspects of your health and prevent inflammation, infections, and diseases. These muffins…
Read MoreMoka Shake
Ingredients of the moka shake: 1/4 organic avocado 1 cup almond milk 1 tablespoon organic almonds 1 tablespoon organic cacao nibs 1 tablespoon organic coffee 1-2 tablespoon honey or yacon syrup (optional) Instructions for the moka shake: Pour all ingredients in a blender, add ice, blend until smooth and creamy… Serve and enjoy! Properties of the moka shake: Rich in magnesium Source…
Read MoreMediterranean Salad
Mediterranean Salad Recipe. This salad is delicious and super easy to make. In less than 5 min. you will have a great dish that fills your tummy with yummy nutritious food. Here it goes… Enjoy! Ingredients of the Mediterranean Salad: 1 avocado cut into strips 1 organic chopped tomato 1/2 grated carrot 1/2 cup almond…
Read MorePumpkin Pie
Pumpkin Pie. This recipe combines health-boosting components like coconut, chia seeds, cashews and almond flour Fall season has arrived, and we can all enjoy a nice pumpkin pie. Here is a recipe I love!… and you can enjoy making as a family! Pumpkin Pie Ingredients: Base: 1 tablespoon of ground organic chia seeds 2 1/2…
Read MoreRaw American Tartlet
Raw American Tartlet Ingredients: Base: 1 1/3 cup dates 3 cups hazelnuts 3 tablespoons coconut oil 1 cup nuts Coconut Layer: 1 cup shredded coconut 1 1/2 can organic coconut cream 3 cups cashews 3 tablespoons coconut oil 6 tablespoons yacon syrup or honey 1 teaspoon vanilla extract To decorate: 1 cup banana 1 cup blueberries…
Read MoreBanana Pancakes
Banana Pancakes Ingredients: 1/4 cup oat flour 1/4 cup organic maca powder 2 eggs 2 bananas 1 teaspoon vanilla extract 1 teaspoon Cinnamon powder 1 teaspoon Coconut oil 1 tablespoon of yacon syrup or honey Strawberries, blueberries; or any other fruit you prefer! Banana Pancakes Instructions: Pour all ingredients in a blender, with the exception of berries and honey or syrup. Blend until you…
Read MoreHealthy Fats Salad
Healthy Fats Salad Ingredients: 2 avocados cut into strips 1 1/2 cup palm hearts, cut into thick slices 3-4 cherry tomatoes 1/2 cup chopped almonds 1 handful of fresh parsley Dressing: 1 tablespoon olive oil 1/2 teaspoon lemon juice 1 teaspoon apple cider vinegar salt to taste Healthy Fats Salad Preparation: Mix all the ingredients…
Read More