How Did I Deal With Cancer Treatments?

Like most people, I never thought that cancer would knock on my door. I had a normal life with my husband and my three beautiful children. Honestly, everything was just fine and since I never managed to have any strange symptoms that caught my attention, there was no concern either. However, in the blink of…

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Are Collagen Supplements Safe For Cancer Survivors?

Collagen is super trendy. It’s actually been quite trendy for awhile now. It seems like every month a new collagen supplement comes onto the market! People buy into the “collagen promise” that it can heal the gut, promote hair and nail growth, help with joints, and aid in the integrity of the skin.  I myself…

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Cauliflower Tacos With Golden Berries

This vegan recipe is an excellent combination of antioxidants, fiber and lots of flavor! Best of all, it is very easy to prepare and is ideal for any occasion. Ingredients: 2 Cups Cauliflower (chopped) 2 Tbsp. Avocado oil 2 Tsp. Paprika Sea salt & black pepper Cassava flour tortillas Chopped lettuce Avocados Karen Berrios Golden…

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How Art Can Heal

I recently visited New York city with my family this summer. This was our last family summer vacation for the five of us before the boys go off to college. I am sure we will go on other trips but once they leave the nest it is very hard to predict future family outings. I…

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Super Salad With Camu Camu Dressing

CAMU CAMU gets you all the daily Vitamin C you need in one serving! 💪 Vitamin C matters for building collagen, boosting the immune system, repairing the body’s tissues, helping with absorption of iron, and more! – Powerful source of antioxidant– Helps fight free radicals– Excellent Source of Minerals, Amino Acids & Phytochemicals– Can improve…

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What is the root cause of acid reflux and how to deal with it?

Why oh why is acid reflux such a huge problem? It seems that our society is ridiculed with this serious, quality-of-life sucking problem. It’s horrible. I myself have dealt with massive acid reflux before and I can say it truly impacted my life. It was terrible. I remember being so desperate for answers. I find…

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The Dangers of Fluoride

Oh man, there was once a time when cities used to brag about using fluoride in their tap water. Like it was this great thing that was supposed to strengthen teeth and we should be delighted in the news! The sad thing is… it’s still in the water. Yes, fluoride does strengthen teeth. It’s also…

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Cancer-Fighting Summer Salad

It is time to make a salad packed with nourishment! Golden Berries Quinoa Salad 1 1/2 cup red & white quinoa cooked 1 cup fresh strawberries 3/4 cup chopped cucumber 1/4 cup chopped raw almonds 1/4 cup chopped raw apricot seeds 1/3 cup Golden Berries 2 Tbsp chopped parsley Ginger and Lemon Vinaigrette 1 1/2…

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Cacao Powder Brownies

Boost your mood with this delicious recipe! Ingredients: 1 1/4 cup all-purpose flour 1/2 cup Karen Berrios Cacao Powder 4 eggs 2 tablespoons of baking powder 1 teaspoon of vanilla extract 1/2 teaspoon of salt 1/2 cup coconut oil melted Directions: Add all the dry ingredients in a bowl, then add the coconut oil and…

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Top Endocrine Disruptors And How To Avoid Them

Do you often believe that everything sold on the shelf has your best interest at heart? There is a phenomenon in our society that… if the grocery store has it, Target has it, Walmart has it, etc… It’s completely safe. But this is just not the case. There is something that lurks in plastics, foods,…

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