Karen Berrios, Author at Karen Berrios

Posts by Karen Berrios

What is BPA and why is it bad for you?

Something you might see often is brands marketing their product as being BPA free! They are loud and proud about it. But why? What does BPA mean? Well, you know that here in the KB community, we cover it all! Not just foods or trends, but also things like environmental stressors that we might not…

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Can Sugar Cause Inflammation?

Last week we talked about the differences between sugar and natural sugar. Sugar is a passionate topic to me because I believe that eradicating it from our diets can do so much in our healing. Yet, there is much education to be had before one can make a decision to get off sugar. I understand…

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Why Refined Sugar Is More Addicting Than Natural Sugar

Let’s get into SUGAR. It’s a hot topic! There are a lot of opinions out there about how addictive it can be and what kinds we should avoid. I am someone who does NOT touch processed sugar. I know firsthand the negative impact it can have on one’s health. So let’s get into the science…

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Can Hyperbaric Oxygen Chamber Kill Cancer Cells?

Hyperbaric oxygen therapy is something that was part of my healing journey and so I wanted to talk more about it. My experience, what it is, and ask the question… Can this therapy kill cancer cells? Let’s get into it. What is Hyperbaric Oxygen Therapy? This is a noninvasive treatment. It is a more alternative…

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Tips For Naturally Treating Barrett’s Esophagus

Barrett’s esophagus is not a fun condition to have. I know, because I went through it! And thousands more do every single year. In this article we will talk about tips for naturally dealing with this along with my own experience with certain tips! I hope you come out of this empowered and knowing that…

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Top 10 Foods To Feed Your Gut Microbiome

If you feed your stomach with beneficial foods, your stomach will love you for it! Gut health. The microbiome. It’s a thing. A big thing. Let’s dive into what you should know and what foods are going to impact your health in the best way! There are a hundred trillion microbes that inhabit your body. …

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Covid-19 and Anxiety: What To Know

Ever since this pandemic, I can’t help but spend extra time praying for those who have experienced Covid or are dealing with Covid currently. My heart aches for them because I know how scary it can be. Whether you have cancer, had cancer, or even not… catching Covid is no walk in the park and…

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