Healthy Living Tips

What is Intermittent Reinforcement and is it Dangerous to Your Physical and Mental Health?

Relationships can drastically differ from one another, and what might look a certain way from the outside doesn’t have to portray absolutely anything from the inside. It’s sometimes miraculous how toxic and dysfunctional they can be and yet we stay, keep pushing through, hope for the best, and learn how to live with the worst….

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Fruits and Vegetables for a Healthy Thyroid

Following a healthy and clean diet can have an incredibly powerful influence on the health of your thyroid gland. And it’s not just about staying away from processed foods and excess sugar, it’s also about adding nourishing fruits, vegetables, as well as superfoods to your daily meals and having their potent plant compounds support healthy…

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10 Tips for a Healthy Skin

The look of your skin can say a lot about your health as it’s your body’s only barrier between the outside world and your flesh and bones. It’s a resilient barrier, to say the least, but it’s not bulletproof.  Toxins we encounter on a daily basis can do irreparable damage to your skin and with…

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Self-Care Practices for the Mind, Body, and Soul

The importance of self-care has become painfully obvious in recent years, as the overwhelming amount of stress many people feel on the daily basis has become hard to handle and manage. Luckily, the stigma around mental health and how to support it has slowly been dying out, turning our focus on feeling better on all…

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Does Thyroid affect the Gut?

The thyroid and gut connection is very important as the health of one affects the other. Our body is a complex system with a million parts that all need to work together to achieve balance and optimal health.  When there’s an imbalance or inflammation in one part of your body, others need to find a…

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What is Candida and How to Treat it Naturally?

Whenever we feel sick or ill, our mind goes to bacteria, viruses, and potential food-related causes of our symptoms. There are plenty of other causes that can be just as detrimental to our health, from environmental toxins and hormone disruptors to autoimmune diseases and fungi.  Candida is a type of fungus that exists in many…

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What is Gaslighting and Why it is so Damaging?

A term you’ve most likely been hearing over and over again has become a very real representation of a toxic behavior one experiences in relationships. And they don’t even have to be of romantic nature.  Gaslighting is a form of behavior that implies that your own version of specific past events is questionable. It makes…

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How Iodine Helps My Thyroid?

If anyone in your surroundings ever had any issues with their thyroid, there’s a good chance you heard about iodine. This micronutrient plays one of the most important roles in the health of your thyroid and it’s important to keep it in balance.  Having too much iodine in your system is just as detrimental as…

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Food Intolerances: Causes, Symptoms, Treatments

Food intolerances, also called food sensitivities, have become one of the most prevalent issues people face these days, with a variety of gastrointestinal and skin problems which leave them feeling helpless and frustrated. Getting to the bottom of their issues and fixing their problems with food is crucial in order for them to heal and…

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How To Read Thyroid Test Results?

Reading thyroid test results can be daunting and overwhelming, especially if you’re told to wait for your doctor to review them. During that waiting time, you’re most likely anxiously heading to Google and typing in each line you see on your papers. And more often than not, this leads you down an even more anxious…

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