How Do You Know if You Have Heavy Metals in Your Body?

Some illnesses and disorders are caused by bacteria, some by viruses, and some by environmental toxins and heavy metals. Heavy metal poisoning is a serious condition that can lead to a variety of issues, some of them being pretty severe.  Heavy metals are usually found in the earth, but your body also naturally contains some…

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10 Benefits of Chiropractic Care

When dealing with pain in your neck or back, one of the most common therapeutic treatments is chiropractic care. It’s a powerful alternative treatment to dealing with both, acute and chronic pain. But, there’s more to chiropractic adjustment than just pain relief.  With the plethora of health benefits it brings to the table, chiropractic care…

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What is EFT Tapping?

You might have heard about EFT tapping as an alternative treatment for dealing with chronic pain, anxiety, and emotional distress. You might have also heard many people swearing by it and wanting to share awareness around it, promoting it through each and every platform. So, what is it exactly and how does it help you…

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What is EFT Therapy?

Also known as emotionally focused therapy, EFT has quickly become one of the most popular approaches to couples therapy. Many therapists even notice an increase in requests for this type of treatment, which leads them to believe how positive experiences of their friends or colleagues made them open to trying it out.  EFT therapy is…

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How Is Trauma Held In The Body?

In my thyroid cancer healing journey, I have learned so much about the many different types of healing protocols one can follow to heal from cancer. It is not only about what we eat but also our emotions, our thoughts, and spiritual life. One of my doctors used to say, “a bad thought can kill…

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Does Gluten Affect Thyroid Function?

The thyroid is one of the most important glands in the human body as it performs a lot of functions that are crucial for your overall health and wellbeing. And when your thyroid gets inflamed or you develop a disease like I did, there are a lot of factors that could have contributed to its…

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10 Ways Cancer Patients Can Stay Mentally Strong 

Facing a cancer diagnosis or cancer treatment can be distressing. You may feel alone and be tempted to give up on taking care of yourself. In my journey, I have learned and used multiple tools to help me process this diagnosis and encourage mental strength and emotional wellbeing. Below are 10 ways you can stay…

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Does Vitamin D Affect Your Thyroid?

I’m sure you’ve all heard, at least once in your life, how everyone is vitamin D deficient. Although that really is the case for the majority of people, it’s important to know all the roles vitamin D plays in our bodies and how vitamin D deficiency can affect our overall functions.  My own journey took…

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