Pumpkin Pie
Pumpkin Pie. This recipe combines health-boosting components like coconut, chia seeds, cashews and almond flour
Fall season has arrived, and we can all enjoy a nice pumpkin pie.
Here is a recipe I love!... and you can enjoy making as a family!
Pumpkin Pie Ingredients:
Base:
- 1 tablespoon of ground organic chia seeds
- 2 1/2 tablespoons water
- 2 cups almond flour
- 1/4 teaspoon salt
- 2 tablespoons coconut sugar
- 2 1/2 tablespoons coconut oil
Filling:
- 1 1/3 cups raw unsalted cashews
- 1 cup honey or yacon syrup
- 2 tablespoons coconut sugar
- 15 oz pumpkin puree
- 2 1/2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 3/8 teaspoon salt
Garnish:
- A bit of organic coconut cream
- A handful of walnuts
Pumpkin Pie Instructions:
Base:
In food processor mix all ingredients from base until you get a sticky dough. Later, place it on a round mold (the same one that you use to make your cakes).
Filling:
Blend all the ingredients until you get a creamy mixture, remove it and spread it on top of the base.
Garnish:
Spread it on top of the pie...and enjoy!
Properties:
- Boost your immune system
- Helps improve digestion
- Enehances energy
- Mood enhancer
- Promotes satiety