RAW AMERICAN TARTLET

Ingredients:

Base:

• 1 1/3 cup dates
• 3 cups hazelnuts
• 3 tablespoons coconut oil
• 1 cup nuts

Coconut Layer:

• 1 cup shredded coconut
• 1 1/2 can organic coconut cream
• 3 cups cashews
• 3 tablespoons coconut oil
• 6 tablespoons yacon syrup or honey
• 1 teaspoon vanilla extract

To decorate:

• 1 cup banana
• 1 cup blueberries
• 2 cups strawberries

Instructions:

For Base, grease tartlet pan with coconut oil. Place all the ingredients into a food processor or blender and whizz up until like breadcrumbs.

Press the mixture into the greased tin and put into the freezer.

For Filling, put all the ingredients into a blender or food processor and whizz up on high until smooth. Pour into the base mixture and level. Pop back into the refrigerator. This will take around 1 hour.

Decorate the tartlet with strawberries, banana and blueberries like a picture. Get ready to indulge!
 

Properties:

• Source of vitamins and minerals
• Antioxidants
• Improves heart health
• Immune system boost
• Improves energy and endurance
• Gluten free