Can you Reverse Cancer with a Plant-Based Diet?

Plants are rich in a variety of different vitamins, minerals, antioxidants, and other powerful compounds that are well-known and studied for their incredible health benefits. Following a predominantly plant-based diet ensures your body receives a plethora of these micronutrients and helps you fight inflammation, relieve pain and tension, establish a balanced microbiome, and even heal…

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I’ve Been Diagnosed With Cancer, What Do I Do Now?

Hearing your doctor say the word “cancer” is probably one of the most difficult moments in life and it’s normal to be scared, sad, angry, anxious, and confused. You don’t know what the future holds and you’re starting to slowly panic, terrified for your life and what this diagnosis means for your loved ones.  Although…

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Things you Should Know About Thyroid Cancer

Getting a thyroid cancer diagnosis is always hard and it may leave you feeling scared, sad, angry, and completely confused about what to do next. And although many people might be trying to help you by giving you ideas and solutions they think should be the next step, the ultimate decision falls on you, and…

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Fruits and Vegetables for a Healthy Thyroid

Following a healthy and clean diet can have an incredibly powerful influence on the health of your thyroid gland. And it’s not just about staying away from processed foods and excess sugar, it’s also about adding nourishing fruits, vegetables, as well as superfoods to your daily meals and having their potent plant compounds support healthy…

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10 Tips for a Healthy Skin

The look of your skin can say a lot about your health as it’s your body’s only barrier between the outside world and your flesh and bones. It’s a resilient barrier, to say the least, but it’s not bulletproof.  Toxins we encounter on a daily basis can do irreparable damage to your skin and with…

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