January 2019 - Karen Berrios

Archive for January 2019

Connect Your Heart to the Ultimate Source of Power

“For they have sown the wind, and they shall reap the whirlwind” Hosea 8:7 In other words, we must all accept responsibility for what we experiment in life. We are the sum of all of our choices good and bad. If we are not happy where we are, we are only a thought away from…

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Mediterranean Salad

This salad is delicious and super easy to make. In less than 5 min. you will have a great dish that fills your tummy with yummy nutritious food. Here it goes… Enjoy! Ingredients: 1 avocado cut into strips 1 organic chopped tomato 1/2 grated carrot 1/2 cup almond cheese Green lettuce leaves 1 teaspoon sunflowers…

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Natural Brownie

Ingredients: 3 ripe organic bananas 1 cup oat flour 3 big tablespoons organic cacao powder 2 teaspoons organic raw cacao nibs 3 organic eggs 1/2-2/3 cup yacon syrup or honey 1 teaspoon vanilla extract 1 teaspoon baking powder A handful of organic walnuts A little coconut oil   Instructions: Place all the ingredients, except cacao nibs, coconut oil and walnuts, into a…

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