Metabolic health – Is Cancer a Metabolic Disease?

Banner Metabolic Health Karen Berrios

Metabolic health is the cornerstone of overall well-being, influencing everything from energy levels to disease prevention. A growing body of research suggests that maintaining optimal metabolic function is crucial in combating chronic diseases, including cancer. I recently attended The 33rd Annual Spring Congress with A4M which was a transformative experience as it aimed to provide…

Read More

10 Easy Ways to Prevent Cancer Now

Banner 10 Easy Ways to Prevent Cancer Now

Let me preface this by saying that nothing about cancer is easy, but there are definitely some things that are in your control that can help you prevent this serious disease here and now. Many people believe that due to so many aspects of cancer we still don’t know much about, it’s out of their…

Read More

May 25th – World Thyroid Day

Banner May 25th World Thyroid Day

The thyroid gland plays some of the most important roles in the human body, from controlling metabolism and body temperature to digestion and even the reproductive system. Its optimal function is essential for overall health and longevity, and it’s usually not until we start developing problems that we turn our attention to supporting this butterfly-shaped…

Read More

Healing Thyroid Cancer Naturally

Healing Thyroid Cancer Naturally Banner

Thyroid cancer is probably the hardest thyroid diagnosis to receive, but once you do, you begin to see your life completely differently. You start analyzing your lifestyle, daily routines, to-do lists, and everything you consume. You also start thinking about how much you move and how big the impact of stress is on your life.…

Read More

How to Do a Sugar Detox (& Why Everyone Should)

Banner How to Do a Sugar Detox

Sugar Detox. Sugar is a naturally occurring component of many foods, and its main role in our bodies is to provide energy. Still, we live in a world where added sugars are becoming almost impossible to avoid, and they are becoming extremely detrimental to our health. Overindulgence in sugars has been linked to a variety…

Read More

7 Lifestyle Strategies to Improve Your Heart Health

7 Lifestyle Strategies to Improve Your Heart Health.facebook-PORTADA copia (1)

7 Lifestyle Strategies. During my healing journey, I realized how many different things go into play for every aspect of health. Focusing on just one part of it wasn’t going to help me, and I needed to find tools that improve everything, from my immune system and hormones to mental and heart health. Only by…

Read More

Is Surgery an Answer to Cancer?

Banner Karen Berrios Is Surgery an Answer to Cancer Thyroid Health

Is Surgery an Answer to Cancer? Cancer is one of the deadliest, most challenging, and hardest-to-fight diseases people face these days, and still, science can’t completely understand why it occurs and how to successfully treat it. Not only does it differ from body part to body part, but it also depends on a variety of…

Read More