Posts by Karen Berrios
Healing Thyroid Cancer Naturally
Thyroid cancer is probably the hardest thyroid diagnosis to receive, but once you do, you begin to see your life completely differently. You start analyzing your lifestyle, daily routines, to-do lists, and everything you consume. You also start thinking about how much you move and how big the impact of stress is on your life.…
Read MoreHere’s the Truth About the Limiting Beliefs That Control You
Limiting Beliefs. We all have beliefs that help guide us through life. Some of them are societal, while others come from our own experience. But while some are inherently good for us and help us learn how to behave in our community, others might be detrimental to our personal growth and prevent us from achieving…
Read MoreHow to Do a Sugar Detox (& Why Everyone Should)
Sugar Detox. Sugar is a naturally occurring component of many foods, and its main role in our bodies is to provide energy. Still, we live in a world where added sugars are becoming almost impossible to avoid, and they are becoming extremely detrimental to our health. Overindulgence in sugars has been linked to a variety…
Read More7 Lifestyle Strategies to Improve Your Heart Health
7 Lifestyle Strategies. During my healing journey, I realized how many different things go into play for every aspect of health. Focusing on just one part of it wasn’t going to help me, and I needed to find tools that improve everything, from my immune system and hormones to mental and heart health. Only by…
Read MoreNeural Pathways of Pain: Unveiling the Connection Between Emotions and Physical Sensations
Neural Pathways of Pain. Emotional and physical pain may have their obvious differences, but the way our minds and bodies react to them is more similar than you think. It’s not uncommon to feel a pit in your stomach, chest pain, headaches, and even whole-body aches whenever there’s an emotional stressor, even without any physical…
Read MoreIs Surgery an Answer to Cancer?
Is Surgery an Answer to Cancer? Cancer is one of the deadliest, most challenging, and hardest-to-fight diseases people face these days, and still, science can’t completely understand why it occurs and how to successfully treat it. Not only does it differ from body part to body part, but it also depends on a variety of…
Read MoreWhat are Complex and Simple Sugars And Which is Best for Cancer Patients?
Complex and Simple Sugars. Sugar is a natural ingredient found in many foods, but it’s also the one that gets ultra-processed and created in a lab, making it potentially toxic to our system. So how do you differentiate which sugars are good for you and which ones to stay away from? Here’s a simple guide…
Read MoreCan I Take Ozempic if I Had Thyroid Cancer?
Can I Take Ozempic. It seems like these days, no weight loss story can go by without the mention of Ozempic, the so-called miracle drug that helps you lose weight in a matter of weeks. Every celebrity and media person with a history of poor weight management has officially and unofficially mentioned Ozempic as the…
Read MoreWhy I Don’t Support Cancer Awareness Charities?
Why I Don’t Support Cancer Awareness Charities. Although this might be a harsh statement to begin with, I’m not hiding the fact that even though I’m a cancer survivor myself, I don’t support cancer awareness charities. Cancer awareness is one thing, and being more educated and knowledgeable about what’s happening in this field is commendable.…
Read MoreThe Dangers of a Sedentary Lifestyle and How to Overcome It
The Dangers of a Sedentary. Sitting has become the prevalent way of existing these days. We sit in the car, we sit at work, we come home, and sit in front of our TVs. Gone are the days of walking everywhere, and many people are even using the “convenient” option many grocery stores use nowadays…
Read More