Posts by Karen Berrios
How to Take Care of Your Thyroid?
Care of Your Thyroid. The thyroid is one of the most important glands in the human body and yet, we rarely ever think about how to optimize its health and function. When it’s not working properly, it brings on a variety of health conditions, potentially bringing dysfunction into other areas. That’s why it’s so important…
Read MoreThyroid Dysfunction and Mental Health
Thyroid Dysfunction. The thyroid is one of the most important glands in the human body with a crucial role of regulating our metabolism. Our fast-paced lifestyles and environmental stressors put a huge toll on its function, making it hard to perform all the actions in an optimal way. Thyroid dysfunction and a variety of thyroid…
Read MoreMay 25th – World Thyroid Day
May 25th is widely recognized as World Thyroid Day. It is an international day to raise awareness about thyroid disorders and the importance of early diagnosis and treatment, in addition to sharing all of the new discoveries surrounding this important gland. The day was first established in 2008 by the European Thyroid Association and the…
Read MoreBBQ Tofu
BBQ Tofu Ingredients: 200g tofu soy sauce honey 1/2 tbsp of KB ginger powder oyster sauce sesame oil cornstarch brown rice scallion lemon juice salt pepper Process: Cut the tofu block into small cubes and marinate with cornstarch. In a small bowl, mix the soy sauce, honey, sesame oil, oyster sauce and ginger powder. Heat…
Read MoreWhat are the Different Thyroid Conditions?
Different Thyroid Conditions. The thyroid is a powerful gland, located in the neck, just below the Adam’s apple. It’s responsible for a variety of important processes in the human body, from regulating your body temperature to regulating your metabolism. Unfortunately, with the crazy busy, stressful, and overwhelming lives we all lead, its function can easily…
Read MoreHow to Upgrade Your Nervous System?
Upgrade Your Nervous System. Our nervous system is one of the most complex and important systems in the human body. It’s responsible for controlling, stimulating, optimizing, and coordinating all of the body’s functions, from breathing and digesting food to movement and thought processes. As such, it should be our greatest goal to keep it healthy…
Read MoreWays Cancer Patients Can Stay Mentally Strong
Ways Cancer Patients For All Ways Cancer Patients: Facing a cancer diagnosis or cancer treatment can be distressing. You may feel alone and be tempted to give up on taking care of yourself. In my journey, I have learned and used multiple tools to help me process this diagnosis and encourage mental strength and emotional…
Read More