Journey - Karen Berrios


Unlocking The Secret Of Illness: Recall Healing

By Karen Berrios | October 23, 2020

Recall Healing is when you work with a professional to discover hidden conflicts within your body and psyche that could be the cause for disease or specific behaviors in your life. Recall Healing aims to clear these conflicts in order to bring about healing in the body. To LET yourself heal. Today I speak with…

Juice Vs. Smoothies: A Look At The Benefits

By Karen Berrios | October 21, 2020

One quick look at the recipes on my blog and shop website and you will see I am a fan of both smoothies AND juices. I do consume both but if I had to choose one, I would pick juicing. Some people favor juices and some people favor smoothies! I thought it would be interesting…

The Mental Pillar

By Karen Berrios | October 9, 2020

We have been discussing my 5 pillars of health, the pillars that I look to day after day, week after week, on how to guide my life to be the healthiest and most fulfilled possible version of myself! Do you have pillars that you keep track of and use as a guide? I highly recommend…

Psychology of Cancer Stage 9: Sense of being “entrapped”

By Karen Berrios | October 7, 2020

As we have been learning the different stages of the “Psychology of Cancer” today, we are focusing on stage 9 – “The Sense of Being Entrapped.” It is difficult to imagine that in today’s modern world people can actually feel trapped in unwanted situations. There are so many organizations, programs, systems in place in our…

Psychology of Cancer Stage 8: Negative Emotions

By Karen Berrios | September 30, 2020

We’ve been following the different stages of the “Psychology of Cancer” and this one, “Negative Emotions” refers to how a person finds no outlet to express their wounded feelings. Usually, in this stage, a person accumulates their emotional toxicity and keeps it within. In other words, this type of reaction will cause a person to…

The Physical Pillar

By Karen Berrios | September 24, 2020

Have you ever thought about what your pillars of health are? What you stand on, lean on, act on… regularly, to make sure you keep vibrating at your highest self? Healthy, strong, enthusiastic about life. These are acts and routines that you keep up to feel this way. I am healthy, strong, and enthusiastic about…