Journey
May 25th – World Thyroid Day
May 25th is widely recognized as World Thyroid Day. It is an international day to raise awareness about thyroid disorders and the importance of early diagnosis and treatment, in addition to sharing all of the new discoveries surrounding this important gland. The day was first established in 2008 by the European Thyroid Association and the…
How to Upgrade Your Nervous System?
Upgrade Your Nervous System. Our nervous system is one of the most complex and important systems in the human body. It’s responsible for controlling, stimulating, optimizing, and coordinating all of the body’s functions, from breathing and digesting food to movement and thought processes. As such, it should be our greatest goal to keep it healthy…
What is Biohacking and How Do You Get Started?
What is Biohacking. You’ve probably heard about biohacking, at least in some capacity in recent years. It’s been popularized by experts like Dave Asprey, Ben Greenfield, Jack Dorsey, dr. Mark Hyman, just to name a few, providing the greater population with tools, techniques, and emerging technologies with the goal of improving your overall health and…
What is the Difference Between PTSD & Complex PTSD?
PTSD Complex PTSD. In recent years the global focus has shifted toward the topic of mental health disorders, spreading more awareness around their symptoms and causes, and finding healing solutions in everything from behavioral therapy to psychedelics. PTSD and Complex PTSD are one of these mental health disorders that have been amongst us for a…
10 Natural Remedies for Anxiety
Natural Remedies for Anxiety. Anxiety is one of the most common mental health disorders in the US, with over 40 million people affected every year. It can range from mild to pretty severe and be coupled with other health conditions like depression, autoimmune disorders, and more. The usual remedies and treatment options for anxiety include…
What is Cybersecurity And is it Enough to Protect Yourself?
Cybersecurity. When you’ve been a victim of a cyberbullying attack, you’re left with emotional and psychological trauma that can sometimes have long-term consequences. And it’s not just celebrities and big companies that get hacked these days, it seems like whoever is behind these cyber threats and attacks doesn’t always seem to hit the financial aspect…
Unconditional Love – What it means for your Mental Health
Loving freely, without conditions or attachments, is considered unconditional love. And although some people believe that to be a myth, others can’t imagine giving themselves to someone fully when there are conditions involved. And now, there are even studies that showcase its benefits for your mental health. What is Love? Love is one of the…
How to Protect Yourself From Cyberbullying
Yourself From Cyberbullying. The world we’re living in has somehow come to a state where everyone has an insight into other people’s lives, privacy is almost non-existent, and the presence of social media almost allows people to express whatever is on their minds…all the time. This leaves plenty of room for negativity, hurtful remarks, bad…
Thyroid Healing Foods
Thyroid Healing Foods. When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid. Underactive…
January is Thyroid Awareness Month
Thyroid Awareness Month. Over the last decade, people have become aware of illnesses, diseases, and health conditions we face more and more each day. It’s not just heart disease and worrying about cholesterol levels anymore, and the gravity of the overall health situation worldwide has made health organizations to dedicate specific moments and months throughout…
