Journey Archives - Karen Berrios

Journey

Juice Vs. Smoothies: A Look At The Benefits

One quick look at the recipes on my blog and shop website and you will see I am a fan of both smoothies AND juices. I do consume both but if I had to choose one, I would pick juicing. Some people favor juices and some people favor smoothies! I thought it would be interesting…

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The Mental Pillar

We have been discussing my 5 pillars of health, the pillars that I look to day after day, week after week, on how to guide my life to be the healthiest and most fulfilled possible version of myself! Do you have pillars that you keep track of and use as a guide? I highly recommend…

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Psychology of Cancer Stage 9: Sense of being “entrapped”

As we have been learning the different stages of the “Psychology of Cancer” today, we are focusing on stage 9 – “The Sense of Being Entrapped.” It is difficult to imagine that in today’s modern world people can actually feel trapped in unwanted situations. There are so many organizations, programs, systems in place in our…

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Psychology of Cancer Stage 8: Negative Emotions

We’ve been following the different stages of the “Psychology of Cancer” and this one, “Negative Emotions” refers to how a person finds no outlet to express their wounded feelings. Usually, in this stage, a person accumulates their emotional toxicity and keeps it within. In other words, this type of reaction will cause a person to…

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The Physical Pillar

Have you ever thought about what your pillars of health are? What you stand on, lean on, act on… regularly, to make sure you keep vibrating at your highest self? Healthy, strong, enthusiastic about life. These are acts and routines that you keep up to feel this way. I am healthy, strong, and enthusiastic about…

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Psychology of Cancer: Stage 7, Guilt

Guilt. Such a low vibrating emotion. Such a thief of joy. It’s the 7th stage in Flower Society’s Psychology of Cancer and they describe it as the following:  “Guilt: Taking action to break free from the particular psychological bind seems impossible, either because of ethical obligations, moral dictates, love attachments or other obstacles. Simply getting…

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My 5 Pillars Of Health

Did you know that Numerologists agree that number 5 describes balance? Be it the delicate balance of nature, or the balance of life…this often means something to people who are under the influence of this number. In the bible, 5 signifies grace. There are many references that show this number means something to God and…

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Psychology of Cancer: Stage 6 Powerless Anger

Powerless Anger…even just those two words standing alone are so powerfully charged. You can almost feel immediately what powerless anger is. It’s feeling like you are up against something that just isn’t right. Your emotions feel hot and yet you feel hopeless, like there is nothing you can do. A quiet anger. Flower Society describes…

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Psychology of Cancer: Stage 5, Resentment

In continuing our series with the psychology of cancer and the 14 stages associated with it, I think resentment (stage 5) is one of the most important ones to cover. Flower Society describes the resentment stage as a time when there are “hidden feelings of bitterness, resentment and sense of having been unjustly treated by…

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Psychology of Cancer: Helplessness Stage 4

In continuing our series on the Psychology of Cancer, I am excited to get to the fourth stage, helplessness. Excited because I have some very intricate thoughts around this stage and I hope I can offer perspective that you can use for yourself. I believe emotions are part of our human nature. They give us…

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