Journey Archives - Karen Berrios

Journey

Covid-19 and Anxiety: What To Know

Ever since this pandemic, I can’t help but spend extra time praying for those who have experienced Covid or are dealing with Covid currently. My heart aches for them because I know how scary it can be. Whether you have cancer, had cancer, or even not… catching Covid is no walk in the park and…

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Repentance Psalm 51

Come into the hidden places of my heart and fill me with pure thoughts. May there never be a shadow of darkness between us and never deprive me of your Sacred Spirit. Deliver me from every sin that brought blood-guilt to my soul as I sacrifice my shattered heart before you. Your love is sufficient…

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Armor of God

HELMET OF SALVATION Thank you, Lord, for my salvation, Thank you that Your death paid the price for my sins as well as my sickness. I receive everything you paid for, the fullness of my salvation today. I declare that nothing can separate me now from the love of Christ and the place I have…

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If you can believe…

This phrase may resonate with you since it is commonly used in Christian circles. It was birthed out of a passage in the bible where a man was desperately looking for healing for his son who had a mute spirit. Even though Jesus’ disciples were filled with God’s authority, they were unable to rebuke this…

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The Best Oils To Keep In Your Kitchen

There’s a big chance you have at least one oil in your house that you cook with, or use in dressings. Sometimes even baking! (Have you tried olive oil cake? YUM!) Oils are a consistent staple in so many people’s diets- mine included! So it’s important to know which oils are the best for baking.…

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Prayer for Protection – Psalm 61

O God, hear my prayer. Listen to my heart’s cry. For no matter where I am, even when I’m far from home I will cry out to you for a Father’s help. When I’m feeble and overwhelmed by life, guide me into your glory where I am safe and sheltered. Lord, you are a paradise…

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January Thyroid Awareness Month 2021

This month is so personal and precious to me. I am a thyroid cancer survivor and I have seen in my life first hand just how many people are affected by a thyroid disease. To be able to be in a position to shed some light on this topic is precious to me because I…

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Why You Should Stay Away From Aspartame

Aspartame is a popular low calorie sweetener. It is all over in breads, gum, sodas, yogurts, candies… just to name a few! Many companies and corporations do their best to make us feel safe when consuming aspartame but the reality is that it is not good for us. It is beyond me why it is…

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Emotional Wellness Goals for 2021 and How to Reach Them!

I wrote a post on my physical health goals, but I think emotional wellness is even MORE important. Why have the body right when the mind isn’t? I know it is easier said than done. When I was diagnosed with cancer, I first did everything I could to heal my body. Diet. Exercise. Treatments. Routines.…

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