Journey

How to Protect Yourself From Cyberbullying

The world we’re living in has somehow come to a state where everyone has an insight into other people’s lives, privacy is almost non-existent, and the presence of social media almost allows people to express whatever is on their minds…all the time.  This leaves plenty of room for negativity, hurtful remarks, bad reviews, and, quite…

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Thyroid Healing Foods

When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid.  Underactive Thyroid Healing Foods…

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January is Thyroid Awareness Month

Over the last decade, people have become aware of illnesses, diseases, and health conditions we face more and more each day. It’s not just heart disease and worrying about cholesterol levels anymore, and the gravity of the overall health situation worldwide has made health organizations to dedicate specific moments and months throughout the year to…

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How to Process Emotional Pain

How to Process Emotional Pain

The Emotional Pain. We all go through seasons in life, some of which are exciting and joyous, and others that are painful and emotionally hard. These difficult moments are hard to accept and often really hard to process, but they are a normal part of life that we have to learn how to deal with…

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How to Take Care of Your Mental Health in the Midst of Adversity

Life is a wonderful journey that definitely has its fair share of ups and downs. When everything is great, we often don’t even stop and think how lucky we are to be in this position, but when adversity hits, we cannot step away from the sorrow and wallowing.  And in the midst of all the…

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What is Helicobacter Pylori?  And How is it Connected to Cancer?

Helicobacter Pylori, or H. Pylori for short, is a harmful bacteria that attacks your stomach and can create serious and severe side effects, some of which might even lead to cancer. Even though it’s thought to affect about half of the world’s population and many people might never even feel its symptoms, the infection that…

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Can you Reverse Cancer with a Plant-Based Diet?

Plants are rich in a variety of different vitamins, minerals, antioxidants, and other powerful compounds that are well-known and studied for their incredible health benefits. Following a predominantly plant-based diet ensures your body receives a plethora of these micronutrients and helps you fight inflammation, relieve pain and tension, establish a balanced microbiome, and even heal…

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I’ve Been Diagnosed With Cancer, What Do I Do Now?

Hearing your doctor say the word “cancer” is probably one of the most difficult moments in life and it’s normal to be scared, sad, angry, anxious, and confused. You don’t know what the future holds and you’re starting to slowly panic, terrified for your life and what this diagnosis means for your loved ones.  Although…

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Things you Should Know About Thyroid Cancer

Getting a thyroid cancer diagnosis is always hard and it may leave you feeling scared, sad, angry, and completely confused about what to do next. And although many people might be trying to help you by giving you ideas and solutions they think should be the next step, the ultimate decision falls on you, and…

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Fruits and Vegetables for a Healthy Thyroid

Following a healthy and clean diet can have an incredibly powerful influence on the health of your thyroid gland. And it’s not just about staying away from processed foods and excess sugar, it’s also about adding nourishing fruits, vegetables, as well as superfoods to your daily meals and having their potent plant compounds support healthy…

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