
March 12, 2018
HEALTHY FATS SALAD
Ingredients:
- 2 avocados cut into strips
- 1 1/2 cup palm hearts, cut into thick slices
- 3-4 cherry tomatoes
- 1/2 cup chopped almonds
- 1 handful of fresh parsley
Dressing:
- 1 tablespoon olive oil
- 1/2 teaspoon lemon juice
- 1 teaspoon apple cider vinegar
- salt to taste
Preparation:
Mix all the ingredients for the salad in a bowl. Then, in a small bowl, mix all of the ingredients to make the dressing.
Mix both and enjoy!
Properties:
- Source of potassium, phosphorus, zinc, calcium, among others
- Contain vitamins such as A, riboflavin, B6, C, E and K
- Antioxidant
- Strengthens the immune system
- It helps regulate blood pressure
- It helps to have a good digestion
- Regulates cholesterol in the blood
- Improves cardiac health
- Provides hormonal balance
- Maintains and improves the health of the skin and hair
Posted in Salad