S-02

HEALTHY FATS SALAD

Ingredients:

  • 2 avocados cut into strips
  • 1 1/2 cup palm hearts, cut into thick slices
  • 3-4 cherry tomatoes
  • 1/2 cup chopped almonds
  • 1 handful of fresh parsley

Dressing:

Preparation:

Mix all the ingredients for the salad in a bowl. Then, in a small bowl, mix all of the ingredients to make the dressing.

Mix both and enjoy!

Properties:

  • Source of potassium, phosphorus, zinc, calcium, among others
  • Contain vitamins such as A, riboflavin, B6, C, E and K
  • Antioxidant
  • Strengthens the immune system
  • It helps regulate blood pressure
  • It helps to have a good digestion
  • Regulates cholesterol in the blood
  • Improves cardiac health
  • Provides hormonal balance
  • Maintains and improves the health of the skin and hair
Posted in
My Ebook
FOR JUST $7
Wellenss-and-Health-Karen-Berrios copia

hey there

I'm Karen!

I have found my cancer journey to be a positive and profound transformational experience. I’m inspired to share my healing journey here, and trust you’ll find hope, encouragement and purpose as you discover the healing power that lies within you.