HEALTHY FATS SALAD

Ingredients:

• 2 avocados cut into strips
• 1 1/2 cup palm hearts, cut into thick slices
• 3-4 cherry tomatoes
• 1/2 cup chopped almonds
• 1 handful of fresh parsley

Dressing:

• 1 tablespoon olive oil
• 1/2 teaspoon lemon juice
• 1 teaspoon apple cider vinegar
• salt to taste

Preparation:

Mix all the ingredients for the salad in a bowl. Then, in a small bowl, mix all of the ingredients to make the dressing.

Mix both and enjoy!

Properties:

• Source of potassium, phosphorus, zinc, calcium, among others
• Contain vitamins such as A, riboflavin, B6, C, E and K
• Antioxidant
• Strengthens the immune system
• It helps regulate blood pressure
• It helps to have a good digestion
• Regulates cholesterol in the blood
• Improves cardiac health
• Provides hormonal balance
• Maintains and improves the health of the skin and hair