Nutrition

Vegetable Cream Soup

Soup as a perfect option this season. It warms the soul and it’s perfect for easy lunches or family dinners, and beyond comforting. Plus, there are so many different kinds to try! Warm up this winter with this bowl of nourishing vegetable cream soup:   INGREDIENTS: – 2 cups of squash cut into cubes –…

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Thyroid Healing Foods

When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid.  Underactive Thyroid Healing Foods…

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How to Maintain a Healthy Weight During the Holidays?

The holiday season is upon us and with it, a bunch of festivities and celebratory meals that usually contain lots of sugar and fatty food. And while indulging in some is completely ok, many people struggle with the concept of gaining weight, how to prevent it, and how to get back on track if they…

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What is Gluten and Why Should You Avoid it?

The gluten-free diet and a plethora of products containing no trace of this protein have swept the world by storm in the last decade. With gluten sensitivities and intolerances growing in numbers, it doesn’t come as a surprise that many people feel like they would be better by avoiding it in their diets, even without…

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Fruits and Vegetables for a Healthy Thyroid

Following a healthy and clean diet can have an incredibly powerful influence on the health of your thyroid gland. And it’s not just about staying away from processed foods and excess sugar, it’s also about adding nourishing fruits, vegetables, as well as superfoods to your daily meals and having their potent plant compounds support healthy…

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Cancer-Fighting Summer Salad

That food can be our medicine is something we should all strongly believe, and it’s important to find ways to incorporate not only wholesome and seasonal ingredients into our diet, but also those that bring a little bit of extra to the table.  I’m talking about superfoods, of course.  Summer is that time of the…

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Food Intolerances: Causes, Symptoms, Treatments

Food intolerances, also called food sensitivities, have become one of the most prevalent issues people face these days, with a variety of gastrointestinal and skin problems which leave them feeling helpless and frustrated. Getting to the bottom of their issues and fixing their problems with food is crucial in order for them to heal and…

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Thyroid Healing Recipe

Ginger, Rhubarb, and Apple Galette with Yacon Syrup Rhubarb is in full swing at the moment, and there’s nothing better than using seasonal ingredients with powerful superfoods to boost your health with a plethora of incredible micronutrients.  This galette is bursting with thyroid-healing micronutrients and antioxidants from the ginger, yacon syrup, and rhubarb itself, which…

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10 Anti-Inflammatory Plant-Based Foods You Should Be Eating

When it comes to taking your health into your own hands and fighting chronic inflammation you can do more than you think. From staying active and exercising to optimizing your sleep routine and keeping a healthy, anti-inflammatory diet. Plants are full of vitamins, minerals, fiber, healthy fats, and other incredible and powerful compounds which help…

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The Truth About GMOs

How often do you see “NON-GMO” on a package? Typically this is something food companies are very proud of if they can make this claim. Many people say “Saying non-gmo is just marketing!” But is that really the case? I think it’s so much more than that. I will say, in the pursuit of purity…

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