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Cacao Truffles

Recipes Cacao Truffles Recipes Karen Berrios

Indulge in the exquisite world of Cacao Truffles, where rich, velvety chocolate meets the delicate artistry of truffle making. Karen Berrios invites you to explore these divine creations that not only tantalize your taste buds but also hold the power to ignite your inner healing and empowerment. Discover how the harmonious fusion of cacao and…

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BBQ Tofu

karen berrios - tofu bbq

BBQ Tofu Ingredients: 200g tofu soy sauce honey 1/2 tbsp of KB ginger powder oyster sauce sesame oil cornstarch brown rice scallion lemon juice salt pepper Process: Cut the tofu block into small cubes and marinate with cornstarch. In a small bowl, mix the soy sauce, honey, sesame oil, oyster sauce and ginger powder. Heat…

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Moka Shake

Ingredients: 1/4 organic avocado 1 cup almond milk 1 tablespoon organic almonds 1 tablespoon organic cacao nibs 1 tablespoon organic coffee 1-2 tablespoon honey or yacon syrup (optional)   Instructions: Pour all ingredients in a blender, add ice, blend until smooth and creamy… Serve and enjoy!   Properties: Rich in magnesium Source of healthy fats Powerful antioxidant Boost your immune system Boost your mood…

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Natural Brownie

Ingredients: 3 ripe organic bananas 1 cup oat flour 3 big tablespoons organic cacao powder 2 teaspoons organic raw cacao nibs 3 organic eggs 1/2-2/3 cup yacon syrup or honey 1 teaspoon vanilla extract 1 teaspoon baking powder A handful of organic walnuts A little coconut oil   Instructions: Place all the ingredients, except cacao nibs, coconut oil and walnuts, into a…

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Hot Chocolaty Cacao with Almond Milk

Ingredients: 2 1/2 cups almond milk Cinnamon powder to taste 2-3 whole cloves 1/3 cup organic cacao powder 2-3 tablespoons yacon syrup or  honey 1/2 teaspoon vanilla extract   Instructions: Place almond milk, whole cloves and cinnamon powder to a small sauce pan over medium heat. Cook on medium for about 5-6 minutes. Remove the cloves, add cacao powder, yacon…

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Healthy Christmas Cupcakes

Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey   Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients…

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Pumpkin Pie

This recipe combines health-boosting components like coconut, chia seeds, cashews and almond flour Fall season has arrived, and we can all enjoy a nice pumpkin pie. Here is a recipe I love!… and you can enjoy making as a family! Ingredients: Base: 1 tablespoon of ground organic chia seeds 2 1/2 tablespoons water 2 cups almond…

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Delicious Pumpkin Latte

I am so happy to share with you a delicious Pumpkin Latte recipe, so that you too can enjoy it! Ingredients: 2 cups almond milk 1/4 cup coconut milk (optional) 1/4 cup pumpkin puree 1 tablespoon organic lucuma powder 2/3 cup freshly brewed organic coffee 2 tablespoons honey or yacon syrup 2 tablespoons vanilla extract 1/4 teaspoon pumpkin pie spice or…

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How to Make Peruvian Ceviche | Recipe and Steps

Peruvian Ceviche

HOW TO MAKE PERUVIAN CEVICHE | RECIPE AND STEPS Ingredients: 8.82 oz (250 gr) fresh halibut fillet , cut on the bias into 1-inch dice 1 red onion, cut in 1/2 lengthwise and sliced thin 1 chile, rib and seeds removed (if you like), diced 1 clove garlic Salt and pepper 1/2 cup fresh lemon…

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Raw American Tartlet

Ingredients: Base: 1 1/3 cup dates 3 cups hazelnuts 3 tablespoons coconut oil 1 cup nuts Coconut Layer: 1 cup shredded coconut 1 1/2 can organic coconut cream 3 cups cashews 3 tablespoons coconut oil 6 tablespoons yacon syrup or honey 1 teaspoon vanilla extract To decorate: 1 cup banana 1 cup blueberries 2 cups strawberries  …

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