Thyroid Health

Gut Health and Cancer Prevention

The health of your gut can influence almost every other process in your body, impacting you in both, a positive and a negative way. Taking care of your gut and paying attention to what you put in your body is way past the esthetic factor; it’s helping you prevent diseases, inflammation, and even cancer. The…

Read More...

Does Thyroid affect the Gut?

The thyroid and gut connection is very important as the health of one affects the other. Our body is a complex system with a million parts that all need to work together to achieve balance and optimal health.  When there’s an imbalance or inflammation in one part of your body, others need to find a…

Read More...

Magnesium and Thyroid Health

Vitamins and minerals are incredibly important for the optimal function of all of our body systems and it’s only when we’re deficient that we actually realize and understand their role. We intake them through our food, but also dietary supplements as most of us can’t get adequate amounts just through our meals.  Unfortunately, the food…

Read More...

How Iodine Helps My Thyroid?

If anyone in your surroundings ever had any issues with their thyroid, there’s a good chance you heard about iodine. This micronutrient plays one of the most important roles in the health of your thyroid and it’s important to keep it in balance.  Having too much iodine in your system is just as detrimental as…

Read More...

World Thyroid Day

Every year, on May 25th, we celebrate World Thyroid Day and mark the importance of this amazing gland that’s governing our entire body. It’s not just a day to reflect and post Instagram photos, it’s a day to become more present, more mindful, and more observant of the signs your thyroid gland may be sending…

Read More...

Hair Loss and Thyroid Disorders

Thyroid disorders and diseases are connected to a large variety of symptoms that can range from changes in weight and energy levels to skin dryness and hair loss. And not everyone is affected the same or experiences the same symptoms. The thyroid gland and its connection to the pituitary gland and hypothalamus are the masters…

Read More...

How To Read Thyroid Test Results?

Reading thyroid test results can be daunting and overwhelming, especially if you’re told to wait for your doctor to review them. During that waiting time, you’re most likely anxiously heading to Google and typing in each line you see on your papers. And more often than not, this leads you down an even more anxious…

Read More...

Is Zinc Good for Your Thyroid?

Focusing on keeping your thyroid healthy should be very high on your list of priorities, and finding foods and supplements that support it can help you prevent disorders and inflammation before it even occurs.  After my own diagnosis, I delved deep down into the world of nutrients and learned how specific minerals, vitamins, and antioxidants…

Read More...

Thyroid-Gut Connection

Our bodies are made out of incredible systems that constantly work in sync in order for us to breathe, think, digest food, pump blood, fight infection, and more. But there are some areas that are connected in a deeper way, where an imbalance in one can cause a myriad of problems in the other. That’s…

Read More...

Does Gluten Affect Thyroid Function?

The thyroid is one of the most important glands in the human body as it performs a lot of functions that are crucial for your overall health and wellbeing. And when your thyroid gets inflamed or you develop a disease like I did, there are a lot of factors that could have contributed to its…

Read More...