Posts Tagged ‘Healthy recipes’
Valentine’s Day Truffles
Valentine’s Day Truffles Ingredients: Filling 1: 5 ounces almond milk 5 ounces cacao powder 1 3/4 ounces oat flour 2-3 tablespoons yacon syrup Filling 2: 2 well-ripe bananas 5 1/2 ounces oatmeal 1/2 teaspoon vanilla extract Almond butter (I use JEM) Filling 3: 1 cup seedless dates 1/2 cup almonds or chopped nuts 5 ounces cacao powder 2-3 tablespoons yacon…
Read MoreChickpeas And Swiss Chard Guide
Chickpeas And Swiss Chard Guide Ingredients: 1 cup chickpeas 4 3/4 cups with water A little bit of oregano Salt to taste 3 tablespoons coconut oil 1/4 cup chopped red onion 1/2 teaspoon ground garlic 2 cups Swiss chard leaves (in thick strips, separate them from their stalk or trunk) Chickpeas And Swiss Chard Guide Preparation:…
Read MoreHot Quinoa Salad
Hot Quinoa Salad Ingredients: 1/2 cup of white quinoa 1 cup of water 1/4 red pepper, chopped without seeds and without stem 1 cup of chopped eggplant 1 cup of chopped zucchini 1/4 cup of chopped red onion 1/4 teaspoon of paprika Salt to taste 1 teaspoon of ground garlic 3 tablespoons of coconut oil Parsley 1/2 avocado…
Read MoreDelicious Homemade Waffles!
Homemade Waffles Ingredients: 2 cups oat flour 2 cups room-temperature almond milk 3 eggs 1 teaspoon vanilla extract 1 tablespoon baking powder 2 tablespoons almond butter 1 tablespoon yacon syrup or honey Cinnamon powder (to taste) Strawberries, blackberries, and blueberries; or any other fruit you prefer! Homemade Waffles Instructions: Pour all ingredients in a blender, except for the cinnamon and…
Read MoreFruity Pancakes With Almond Flour
Fruity Pancakes With Almond Flour Ingredients: 3/4 cup almond milk 1 cup almond flour 3 eggs 1/2 teaspoon vanilla extract 1 teaspoon Coconut oil 2-3 tablespoons honey or yacon syrup 1/3 cup chopped strawberries 1/3 cup blueberries Fruity Pancakes With Almond Flour Instructions: In a bowl, beat eggs and add milk. Pour in almond flour, and…
Read MoreMorning Protein Boost – Quinoa Bowl
Quinoa Bowl Ingredients: 1/2 cup white quinoa 1 1/2 cup almond milk 2 tablespoons honey or yacon syrup (optional) 1 piece vanilla extract 1/2 cup strawberries 1/2 cup blueberries 2-3 cinnamon sticks 20 Apricot Seeds Cinnamon powder to taste Quinoa Bowl Instructions: Wash quinoa 3-4 times with filtered water. This step is essential to prevent a…
Read MoreStrong Green Healthy Smoothie
An Strong Green Healthy Smoothie is a revitalizing and nutritious drink made with apple, cucumber, baby spinach or spinach powder, ginger, and honey or yacon syrup, known for its antioxidant, anti-inflammatory, and detoxifying properties.
Read MoreSuper Green Detox
Ready in: approx. 20 min Serves: 2 Super Green Detox Ingredients: 2 cups baby spinach 1 1/2 cup of blueberries 1 teaspoon spirulina powder 1 tablespoon honey (optional) Super Green Detox Instructions: Place the spinach in a clean extractor. Once you get your extract, pour it in the blender with the blueberries, the spirulina, and the honey. Continue blending…
Read MoreTo Your Health!
Ready in: approx. 20 min Serves: 2 To Your Health Ingredients: 1 green apple 1 red apple Juice of 1 or 2 grapefruits 1 cup blended strawberries 1 tablespoon yacon syrup (optional) To Your Health Instructions: Wash the apples and slice well (with peel) and put them in the extractor. I recommend the grapefruit juice you do immediately…
Read MoreRed Passion
Ready in: approx. 20 min Serves: 2 Red Passion Ingredients: 1 beet 1 carrot 1 apple 1 tablespoon honey or yacon syrup (optional) Red Passion Instructions: Wash the beet, apple, and carrot. Remove the peels (I usually leave the apple’s peel on for the nutrients). Cut them into pieces. Place them little by little in the juice…
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