My Superfoods
Best Foods to Get More Protein in Your Diet
Protein in Your Diet. Protein is, in addition to carbohydrates and fats, one of the three most important macronutrient groups that build our body. Ensure every organ, tissue, and cell function optimally. It’s derived from the foods we eat on a daily basis, and even though each person has their own individual needs for this…
Maca-Golden Berries-Almond Butter Cookies
Maca-Golden. The rich and chewy goodness of these superfood-packed cookies will curb your sweet tooth without spiking your blood sugar levels and they’ll nourish you inside out. And all it takes is 30 minutes to bake them. Maca powder is well-known for its numerous health benefits. It’s a powerful adaptogen and helps you manage stress…
Cranberry, Yacon & Ginger Cookies
Cookies are the ultimate dessert – they can be a satisfying snack, an after-dinner sweet tooth craving, or even a nutrient-rich breakfast. They just have to contain the right ingredients. Surprise your mom this Mother’s Day and let her indulge in these delicious superfood cookies. These cranberry, yacon, and ginger cookies are dairy-free, gluten-free, soy-free,…
CHOCOLATE YULE LOG
Chocolate Yule Log. Christmas is my favorite time of the year, not only because it reminds us of the beautiful gift that God gave the world, but also because we have the opportunity to share and strengthen ties with our loved ones. Love to spend time with family & friends, exchange gifts and share delicious seasonal…
Lentils With Cauliflower & Kb Ginger Powder
Lentils With Cauliflower & Kb Ginger Powder 6 months prior to my cancer diagnosis, I radically changed my diet and became a vegan and although today I may be flexible with my diet, I will always choose plant-based. My intuition led me to follow a holistic approach and undeniably a plant-based diet was best for…
Cauliflower Tacos With Golden Berries
Cauliflower Tacos With Golden Berries This vegan recipe is an excellent combination of antioxidants, fiber and lots of flavor! Best of all, it is very easy to prepare and is ideal for any occasion. Ingredients: 2 Cups Cauliflower (chopped) 2 Tbsp. Avocado oil 2 Tsp. Paprika Sea salt & black pepper Cassava flour tortillas Chopped…
Super Salad With Camu Camu Dressing
Super Salad With Camu Camu Dressing CAMU CAMU gets you all the daily Vitamin C you need in one serving! 💪 Vitamin C matters for building collagen, boosting the immune system, repairing the body’s tissues, helping with absorption of iron, and more! – Powerful source of antioxidant– Helps fight free radicals– Excellent Source of Minerals,…
Cancer-Fighting Summer Salad
Cancer-Fighting Summer Salad It is time to make a salad packed with nourishment! Golden Berries Quinoa Salad 1 1/2 cup red & white quinoa cooked 1 cup fresh strawberries 3/4 cup chopped cucumber 1/4 cup chopped raw almonds 1/4 cup chopped raw apricot seeds 1/3 cup Golden Berries 2 Tbsp chopped parsley Ginger and Lemon…
The Benefits Of Garlic
Benefits Of Garlic. Good old garlic! Such a powerful food- both in taste and benefits. It has been used as a medicinal treatment for thousands of years, even Hipprocrates (Let food be thy medicine, and medicine by thy food) would prescribe it to people for specific ailments and illnesses. It is a spice that I…
My Superfoods Arrived!
My Superfoods Arrived. As many of you may remember I had started a project last year to bring nutrition-rich superfoods from my birth country Peru. Well, I am super excited to share with you the great NEWS that last week they arrived… YAY!!! It is hard to put in words the happiness I felt once…
