Archive for December 2018
10 Tips to Stick to your New Year’s Goals
‘Tis the season for family and merriment. In all the hustle and bustle of buying gifts, attending parties, and eating the delicious cookies and treats that are so prevalent this time of year, we can often lose sight of the truly important things in life. We can get so caught up in the day-to-day just…
Read MoreHot Chocolaty Cacao with Almond Milk
Ingredients: 2 1/2 cups almond milk Cinnamon powder to taste 2-3 whole cloves 1/3 cup organic cacao powder 2-3 tablespoons yacon syrup or honey 1/2 teaspoon vanilla extract Instructions: Place almond milk, whole cloves and cinnamon powder to a small sauce pan over medium heat. Cook on medium for about 5-6 minutes. Remove the cloves, add cacao powder, yacon…
Read MoreHealthy Christmas Cupcakes
Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients…
Read MoreMy Top Holiday Gift Ideas for Healthy & Clean Living
Ideas for Healthy. Christmas is just one of my favorite holidays of the year as we reflect on the birth of our savior and gather with our friends and family to celebrate the gift of grace. I know, I know… some of you may not participate in all that shopping non-sense but for those who…
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