December 2018 - Karen Berrios

Archive for December 2018

10 Tips to Stick to your New Year’s Goals

‘Tis the season for family and merriment. In all the hustle and bustle of buying gifts, attending parties, and eating the delicious cookies and treats that are so prevalent this time of year, we can often lose sight of the truly important things in life. We can get so caught up in the day-to-day just…

Read More

Hot Chocolaty Cacao with Almond Milk

Ingredients: 2 1/2 cups almond milk Cinnamon powder to taste 2-3 whole cloves 1/3 cup organic cacao powder 2-3 tablespoons yacon syrup or  honey 1/2 teaspoon vanilla extract   Instructions: Place almond milk, whole cloves and cinnamon powder to a small sauce pan over medium heat. Cook on medium for about 5-6 minutes. Remove the cloves, add cacao powder, yacon…

Read More

Healthy Christmas Cupcakes

Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey   Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients…

Read More

My Top Holiday Gift Ideas for Healthy & Clean Living

Christmas is just one of my favorite holidays of the year as we reflect on the birth of our savior and gather with our friends and family to celebrate the gift of grace. I know, I know… some of you may not participate in all that shopping non-sense but for those who do I must…

Read More