September 2018 - Karen Berrios

Archive for September 2018

Letting Go of Fear

It used to be that I spent my days in “default mode,” unaware that I could make conscious choices about my reactions and emotions. There were so many “hot buttons,” words, behaviors, people and circumstances that would trigger me to go into a place of emotional pain. I felt vulnerable and open, with things constantly…

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Probiotics For Thyroid Health

Probiotics seem to be one of the more recent trends that health-savvy consumers are eager to try. There are even commercials and ads on television that tout foods with probiotics as beneficial to digestive health. While probiotics are certainly beneficial for overall health and wellness, including digestive health, they also have the added benefit of…

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