4 Things That Happened When I Started Eating Collagen
Eating Collagen. Collagen is a protein made up of amino acids which our body uses as building blocks to give structure to our hair, skin, nails, bones, ligaments and much more.
At the beginning of my thyroid cancer healing journey I followed a very strict plant-based diet but my doctors and I recently discovered issues with my gut which led to a new diagnosis. A wellness advocate, and dear friend of mine, recommended I take collagen to regenerate and restore what had been lost.
Within 3 days of taking collagen, I quickly noticed these 4 things:
1. Improved Digestion – Eating Collagen
A good digestive system is the basis for good overall health. When your stomach lining is healthy and the digestive juices are working correctly, your food is processed more efficiently into the small and large intestines, where the nutrients are absorbed. When I added vital proteins collagen supplement to my diet, I noticed an immediate improvement in my digestion. That’s because collagen helps strengthen the stomach lining, regulates stomach acids, and helps with water absorption in the intestines. Those things all contribute to keeping things moving in a healthy way.
2. Help Treat Acid Reflux
Adding collagen to your diet can also help treat acid reflux. As mentioned previously, collagen can regulate stomach acid production. One of the key components to acid reflux and GERD is actually a lack of adequate stomach acid, not an excess of it. If there isn’t enough stomach acid, your food can’t be properly digested, and all kinds of issues are created. I was diagnosed with Barrett’s Esophagus, which is caused by GERD. When I began taking collagen, my symptoms improved dramatically, as my stomach was finally able to process food in the way it’s supposed to.
3. Repairs Leaky GUT
When you have issues like GERD and acid reflux, for any length of time, oftentimes you can develop leaky gut syndrome, which is when the digestive tract becomes permeable and allows harmful toxins to escape into your gut, causing health issues. Due to the immediate improvements I noticed in my overall health when I began taking collagen, I suspect I may have developed that as well. Because collagen is a building protein, it will begin to repair your stomach lining and heal anything that has been damaged.
4. Immediate Glow – Eating Collagen
Finally, I noticed a distinct and immediate glow, both inside and out, when I began taking collagen daily. The inner glow is, of course, associated with the internal benefits of collagen. However, there are external benefits as well. Collagen is a powerful anti-aging tool. The same properties that collagen employs to repair your stomach lining, and even improve your joint health, will also begin to heal and repair aging skin, reducing the appearance of lines and wrinkles and giving you an overall glow. It can also increase your muscle mass, which will in turn boost your metabolism, aiding in weight loss, but also giving you an energy boost.
Collagen, when sourced from a reputable company like Vital Proteins, using high-quality collagen from grass-fed beef can be a huge resource for your overall health and immune system. Almost like a fountain of youth, collagen can improve your digestion, joint health, energy levels, metabolism, and reduce or even reverse the signs of aging. Added to an already healthy and balanced diet, I believe this supplement can be extremely beneficial.