My Therapies

May 25th, World Thyroid Day!

Today, May 25th we acknowledge once again World Thyroid Day. A day that was created with the intention to promote awareness about thyroid-related diseases. Recognized globally by the American Thyroid Association in cooperation with the European Thyroid Association the Asia-Oceania Thyroid Association and the Latin American Thyroid Society, to empower people with education about the…

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How Do I Improve My Gut Health?

Think of your gut microbiome as a lush forest of all kinds of different trees. It needs to grow, flourish, stay fresh. You need to keep that forest healthy. What are the trees? They are trillions of bacteria, fungi and viruses. Together, they are known as the microbiome. A largely important ecosystem in your body.…

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Can Infrared Sauna Reduce Thyroid Disease Symptoms?

Before my diagnosis, I had no idea of the different types of thyroid conditions that already existed. Heck, I didn’t even know where the thyroid was. It is true I am embarrassed to admit it but I think I didn’t pay attention to my anatomy high school class… Haha! Although, I am not alone as…

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How To Heal Hormones Naturally

Hormones can affect a lot of different things: Mood swings. Weight gain. Sleep disruptancies. Anxiety. Hot flashes. Appetite. Brain Fog. Caring for our hormones is incredibly important. Hormone Specialist Dr. Anna Cabeca conducted a survey of 2000 women aged 30 to 60 (living in America) and 43% of them claimed that hormones have negatively impacted…

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Why The Blair Upper Cervical Chiropractic technique?

Dr. Blair’s research discovered the fact that the human spine is more asymmetrical rather than symmetrical. This makes it fundamentally different from any other Chiropractic adjusting method. The Blair technique addresses the top two cervical vertebrae being the atlas and axis for these are the only two which do not have intervertebral discs, like the…

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What Foods Reduce Inflammation in the Body?

Before I started my cancer healing journey I knew nothing about inflammation and how much of impact this has on our bodies. When one hears sayings like you are what you eat, we usually disregard them and shrug our shoulders without further interest. Our bodies are such a beautiful creation, so perfect and resilient yet…

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Why Vitamin C Is Crucial For Covid-19

The world around us will never be the same. What is going on… what has gone on… it has opened our eyes to how important and precious our health is. How quickly life can be taken away. More than ever people are looking back at their choices when it comes to health– did we prepare?…

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How to Fight the Coronavirus Naturally

Coronavirus

As this global concern grows by the minute so should your concern to take action into protecting yourself and your loved ones from this worldwide threat. According to the most recently published article by JAMA (An International peer-reviewed medical journal association), the Coronavirus disease 2019 (COVID-19) is a respiratory illness that results from severe acute…

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