My Therapies

Can We Become Masters of Our Own Healing?

I have found my cancer healing journey to be an awakening opportunity to bring restoration and balance to my life. Cancer is clearly a manifestation that something is out of balance and needs correction. Our bodies have been created in perfection and our DNA is composed of supernatural intelligence to order our cells to keep…

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Top 10 Plant-Based Thyroid Healing Foods

When I first started researching and learning how to heal from this thyroid cancer diagnosis, I came across so many wonderful references validating the power of using food as medicine. The father of medicine known for his popular quote… “Let food be thy medicine and medicine be thy food” Hippocrates nails this concept as it…

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What is Tumeric Good For?

I have been an appreciator of turmeric for a long time. Since my cancer thriving journey began, I have used turmeric intentionally to get the most out of its healing and therapeutic benefits. The science says it all- turmeric is a true medicinal plant! It’s not wonder holistic experts all around the world look to…

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BOOSTING YOUR IMMUNITY THROUGH CHIROPRACTIC

In 1975, Dr. Ronald Pero, Ph.D.. the chief of cancer prevention research at New York’s preventative medicine institute and professor of medicine at New York University began researching the ways and means to estimate an individual’s susceptibility to various chronic diseases. The specific aspects studied were “an individual’s immune system responsiveness or their immune competence”…

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What Adaptogens Can Help Your Thyroid

The thyroid. Such a little part of our body and yet such a big impact it has. Are you one of the 20 million people in America who deal with thyroid disease? Could be, as up to 60% don’t even know that have something going on. (Source) With a huge spotlight on pharmaceuticals for treating…

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May 25th, World Thyroid Day!

Today, May 25th we acknowledge once again World Thyroid Day. A day that was created with the intention to promote awareness about thyroid-related diseases. Recognized globally by the American Thyroid Association in cooperation with the European Thyroid Association the Asia-Oceania Thyroid Association and the Latin American Thyroid Society, to empower people with education about the…

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How Do I Improve My Gut Health?

Think of your gut microbiome as a lush forest of all kinds of different trees. It needs to grow, flourish, stay fresh. You need to keep that forest healthy. What are the trees? They are trillions of bacteria, fungi and viruses. Together, they are known as the microbiome. A largely important ecosystem in your body.…

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Can Infrared Sauna Reduce Thyroid Disease Symptoms?

Before my diagnosis, I had no idea of the different types of thyroid conditions that already existed. Heck, I didn’t even know where the thyroid was. It is true I am embarrassed to admit it but I think I didn’t pay attention to my anatomy high school class… Haha! Although, I am not alone as…

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How To Heal Hormones Naturally

Hormones can affect a lot of different things: Mood swings. Weight gain. Sleep disruptancies. Anxiety. Hot flashes. Appetite. Brain Fog. Caring for our hormones is incredibly important. Hormone Specialist Dr. Anna Cabeca conducted a survey of 2000 women aged 30 to 60 (living in America) and 43% of them claimed that hormones have negatively impacted…

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Why The Blair Upper Cervical Chiropractic technique?

Dr. Blair’s research discovered the fact that the human spine is more asymmetrical rather than symmetrical. This makes it fundamentally different from any other Chiropractic adjusting method. The Blair technique addresses the top two cervical vertebrae being the atlas and axis for these are the only two which do not have intervertebral discs, like the…

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