My Therapies

Can you Reverse Cancer with a Plant-Based Diet?

Plants are rich in a variety of different vitamins, minerals, antioxidants, and other powerful compounds that are well-known and studied for their incredible health benefits. Following a predominantly plant-based diet ensures your body receives a plethora of these micronutrients and helps you fight inflammation, relieve pain and tension, establish a balanced microbiome, and even heal…

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Magnesium and Thyroid Health

Vitamins and minerals are incredibly important for the optimal function of all of our body systems and it’s only when we’re deficient that we actually realize and understand their role. We intake them through our food, but also dietary supplements as most of us can’t get adequate amounts just through our meals.  Unfortunately, the food…

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How Iodine Helps My Thyroid?

If anyone in your surroundings ever had any issues with their thyroid, there’s a good chance you heard about iodine. This micronutrient plays one of the most important roles in the health of your thyroid and it’s important to keep it in balance.  Having too much iodine in your system is just as detrimental as…

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How To Read Thyroid Test Results?

Reading thyroid test results can be daunting and overwhelming, especially if you’re told to wait for your doctor to review them. During that waiting time, you’re most likely anxiously heading to Google and typing in each line you see on your papers. And more often than not, this leads you down an even more anxious…

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Thyroid-Gut Connection

Our bodies are made out of incredible systems that constantly work in sync in order for us to breathe, think, digest food, pump blood, fight infection, and more. But there are some areas that are connected in a deeper way, where an imbalance in one can cause a myriad of problems in the other. That’s…

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10 Benefits of Chiropractic Care

When dealing with pain in your neck or back, one of the most common therapeutic treatments is chiropractic care. It’s a powerful alternative treatment to dealing with both, acute and chronic pain. But, there’s more to chiropractic adjustment than just pain relief.  With the plethora of health benefits it brings to the table, chiropractic care…

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Does Vitamin D Affect Your Thyroid?

I’m sure you’ve all heard, at least once in your life, how everyone is vitamin D deficient. Although that really is the case for the majority of people, it’s important to know all the roles vitamin D plays in our bodies and how vitamin D deficiency can affect our overall functions.  My own journey took…

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How To Protect Yourself Against 5G?

There’s a lot of negative discussion around 5G technology and the Electromagnetic Field (EMF) radiation. How does it affect you and the ones around you and can you actually make some actionable steps to protect yourself against its harmful effects? Here’s what I’ve discovered. 5G Technology But, let’s dive first into the explanation of what…

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4 Essential Minerals For Thyroid Health

As someone who had thyroid cancer, I cannot stress the importance of supporting your thyroid. It is such a little part of the body, but the impact it has on it is HUGE! Many people go throughout life doing things like looking out for the gut, looking out for their liver, looking out for their…

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What To Know About Alpha Lipoic Acid IV Therapy

One thing I am really interested in when it comes to IV therapy, is Alpha Lipoic Acid. It is something my functional medicine doctor put me onto a couple of years ago and every time I have it in my IV I feel so, so good. It has come to my attention that many people…

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