Breakfast
Breakfast Quesadilla Recipes
Ingredients: 2 cassava tortillas 2 eggs Turkey or vegan bacon 2 slices of cheese or vegan cheese salt and pepper Handful of spinach leaves Preparation: Fry turkey or vegan bacon. Beat the two eggs, add salt and pepper to taste and cook. Place a tortilla and with a spatula turn it over and add spinach…
Liver Detox Recipe
Ingredients: 2 fish breasts 1 white onion 1 tomato 1/4 cup green olives Coriander Salt Pepper 1 tbsp of KB ginger powder Garlic Instructions: In a bowl place the onion, tomato, olive, garlic, coriander, salt, pepper and ginger powder and integrate everything very well. Once everything is integrated, place the two fish lettuces and…
My Favorite Peruvian Superfoods For the Fall
Peruvian Superfoods. The fall season is upon us and with it, a myriad of amazing and nourishing foods to feed your microbiome, support your immune system, and protect you from disease. My home country is rich in so many incredible superfoods that I can’t live without this time of the year, so I’m happy to…
Thyroid Healing Recipe
Ginger, Rhubarb, and Apple Galette with Yacon Syrup Thyroid Healing. Rhubarb is in full swing at the moment, and there’s nothing better than using seasonal ingredients with powerful superfoods to boost your health with a plethora of incredible micronutrients. This galette is bursting with thyroid-healing micronutrients and antioxidants from the ginger, yacon syrup, and rhubarb…
Cranberry, Yacon & Ginger Cookies
Cookies are the ultimate dessert – they can be a satisfying snack, an after-dinner sweet tooth craving, or even a nutrient-rich breakfast. They just have to contain the right ingredients. Surprise your mom this Mother’s Day and let her indulge in these delicious superfood cookies. These cranberry, yacon, and ginger cookies are dairy-free, gluten-free, soy-free,…
Banana Maca Bowl
Ingredients: 1/4 cup diced organic mango 1/4 cup spinach 1 tablespoon organic maca powder 1 organic banana 1-2 tablespoon honey or yacon syrup (optional) Toppings: Fresh ripe organic blueberries Organics nuts Oganic chia Instructions: Pour all the ingredients into the blender. Blend until mixture has a smooth and creamy texture. Pour in a bowl and serve with blueberries,…
BANANA PANCAKES
Ingredients: 1/4 cup oat flour 1/4 cup organic maca powder 2 eggs 2 bananas 1 teaspoon vanilla extract 1 teaspoon Cinnamon powder 1 teaspoon Coconut oil 1 tablespoon of yacon syrup or honey Strawberries, blueberries; or any other fruit you prefer! Instructions: Pour all ingredients in a blender, with the exception of berries and honey or syrup. Blend until you get a uniform…
DELICIOUS HOMEMADE WAFFLES!
Ingredients: 2 cups oat flour 2 cups room-temperature almond milk 3 eggs 1 teaspoon vanilla extract 1 tablespoon baking powder 2 tablespoons almond butter 1 tablespoon yacon syrup or honey Cinnamon powder (to taste) Strawberries, blackberries, and blueberries; or any other fruit you prefer! Instructions: Pour all ingredients in a blender, except for the cinnamon and berries. Blend until obtaining…
FRUITY PANCAKES WITH ALMOND FLOUR
Ingredients: 3/4 cup almond milk 1 cup almond flour 3 eggs 1/2 teaspoon vanilla extract 1 teaspoon Coconut oil 2-3 tablespoons honey or yacon syrup 1/3 cup chopped strawberries 1/3 cup blueberries Instructions: In a bowl, beat eggs and add milk. Pour in almond flour, and keep mixing until you get a uniform dough. Next, add vanilla…
Morning Protein Boost – QUINOA BOWL
Ingredients: 1/2 cup white quinoa 1 1/2 cup almond milk 2 tablespoons honey or yacon syrup (optional) 1 piece vanilla extract 1/2 cup strawberries 1/2 cup blueberries 2-3 cinnamon sticks 20 Apricot Seeds Cinnamon powder to taste Instructions: Wash quinoa 3-4 times with filtered water. This step is essential to prevent a bitter taste in your…
