Posts by Karen Berrios
Does Vitamin D Protect against Covid-19?
Amidst Covid numbers rising, people are flocking to do their research on what is going to protect them. What is going to strengthen their immune systems. What will heal them should they contract the virus. A lot of people are talking about Vitamin C and glutathione (which we need) but one simple Vitamin that many…
Read MoreIf you can believe…
This phrase may resonate with you since it is commonly used in Christian circles. It was birthed out of a passage in the bible where a man was desperately looking for healing for his son who had a mute spirit. Even though Jesus’ disciples were filled with God’s authority, they were unable to rebuke this…
Read MoreKaren Berrios interviews Dr. Antonio Jimenez from the Hope4Cancer Treatment Centers in Mexico
I am now 6 years out since I first heard the words… you have cancer! But I remember like it was yesterday how it felt to begin the journey of healing. At first, I didn’t even see it as a healing journey, more of a massive blow. But as I did my research, I realized…
Read MoreThe Best Oils To Keep In Your Kitchen
There’s a big chance you have at least one oil in your house that you cook with, or use in dressings. Sometimes even baking! (Have you tried olive oil cake? YUM!) Oils are a consistent staple in so many people’s diets- mine included! So it’s important to know which oils are the best for baking.…
Read MorePrayer for Protection – Psalm 61
O God, hear my prayer. Listen to my heart’s cry. For no matter where I am, even when I’m far from home I will cry out to you for a Father’s help. When I’m feeble and overwhelmed by life, guide me into your glory where I am safe and sheltered. Lord, you are a paradise…
Read MoreJanuary Thyroid Awareness Month 2021
This month is so personal and precious to me. I am a thyroid cancer survivor and I have seen in my life first hand just how many people are affected by a thyroid disease. To be able to be in a position to shed some light on this topic is precious to me because I…
Read MoreWhy You Should Stay Away From Aspartame
Aspartame is a popular low calorie sweetener. It is all over in breads, gum, sodas, yogurts, candies… just to name a few! Many companies and corporations do their best to make us feel safe when consuming aspartame but the reality is that it is not good for us. It is beyond me why it is…
Read MoreEmotional Wellness Goals for 2021 and How to Reach Them!
I wrote a post on my physical health goals, but I think emotional wellness is even MORE important. Why have the body right when the mind isn’t? I know it is easier said than done. When I was diagnosed with cancer, I first did everything I could to heal my body. Diet. Exercise. Treatments. Routines.…
Read MoreThe Sting of Compassion
At times we get stuck into what should take place according to rules and traditions placed by men, governments, religions, etc. There is a story in the bible in Luke 6:6-11 where Jesus defiles the day of the sabbath to bring healing to a man. This was unacceptable by the religious men but Jesus’ act…
Read MoreHealth Goals for 2021
I find New Year’s resolutions to be incredibly motivating. A new year is a blank slate. It’s a chance to prove to ourselves that we can exist in a way that fills us up, that makes us healthier and happier people. While there are personal relationship goals and monetary goals and family goals… I believe…
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