What is Subconscious Wounding? How to Heal Yours

Karen Berrios Empowering Inner Healing Banner Tips to Heal Your Subconscious Wounds

What is Subconscious Wounding? How to Heal Yours Subconscious Wounds. The body holds onto wounds from early childhood and shows up in different ways. Traumatic events people ignore can also flare up if triggers arise. In fact, the body retains memories of trauma. Bessel van der Kolk writes about this in his book, The Body…

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Perfectly Imperfect: Recognizing And Challenging the Inner Critic

Perfectly Imperfect Recognizing And Challenging the Inner Critic Banner - Karen Berrios

What Is The Inner Critic? Perfectly Imperfect. The inner critic brings to mind visuals of someone beating themselves up with harsh self-criticism. Many of us can think of a Type A perfectionist who is never satisfied with themselves. We can also think of people with Impostor Syndrome.  Those with Impostor Syndrome are often perfectionists with…

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Liver Cleanse – How to Detox Your Liver Naturally

Liver Cleanse - How to Detox Your Liver Naturally

Liver Cleanse. When we talk about detoxing our bodies, we usually think of a liver cleanse as it’s the one organ in our bodies that filters our blood and breaks down poisonous substances, reducing their impact on our health. So what can we do to support our liver and cleanse it naturally? Here’s what you…

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10 Natural Remedies for Anxiety

Natural Remedies for Anxiety. Anxiety is one of the most common mental health disorders in the US, with over 40 million people affected every year. It can range from mild to pretty severe and be coupled with other health conditions like depression, autoimmune disorders, and more.  The usual remedies and treatment options for anxiety include…

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What is Cybersecurity And is it Enough to Protect Yourself?

Cybersecurity. When you’ve been a victim of a cyberbullying attack, you’re left with emotional and psychological trauma that can sometimes have long-term consequences. And it’s not just celebrities and big companies that get hacked these days, it seems like whoever is behind these cyber threats and attacks doesn’t always seem to hit the financial aspect…

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I’m with You in Times of Trouble

Times of Trouble. You never need to doubt if I am in the midst of your circumstances. No matter how hot the fire seems, the flames will not scorch you as long as I am present. Just as I was with Shadrach, Meshach, and Abednego, in their fiery test of faith, I am here now…

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How to Protect Yourself From Cyberbullying

Yourself From Cyberbullying. The world we’re living in has somehow come to a state where everyone has an insight into other people’s lives, privacy is almost non-existent, and the presence of social media almost allows people to express whatever is on their minds…all the time.  This leaves plenty of room for negativity, hurtful remarks, bad…

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Vegetable Cream Soup

Vegetable Cream Soup. Soup as a perfect option this season. It warms the soul and it’s perfect for easy lunches or family dinners, and beyond comforting. Plus, there are so many different kinds to try! Warm up this winter with this bowl of nourishing vegetable cream soup:   INGREDIENTS: – 2 cups of squash cut…

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Self-Care Writing Prompts for 2023

Self-Care. Whether journaling has been a part of your regular routine or not, studies show the incredibly positive effect it can have on your mental health, especially if you’ve been going through a lot.  Every one of us goes through our own struggles and bears our own cross, but that doesn’t mean there aren’t tools…

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