Therapies

I am frequently asked what therapies I currently follow or have done during my healing journey. I’ve created this section to answer this question, providing information about the various therapies that I’ve either tried and/or continue to follow for my healing.

Coronavirus

How to Fight the Coronavirus Naturally

By Karen Berrios | March 19, 2020

As this global concern grows by the minute so should your concern to take action into protecting yourself and your loved ones from this worldwide threat. According to the most recently published article by JAMA (An International peer-reviewed medical journal association), the Coronavirus disease 2019 (COVID-19) is a respiratory illness that results from severe acute…

How Does Kale Fight Cancer?

By Karen Berrios | March 1, 2020

When I first started my journey I had never even heard of kale, I know it sounds funny but it is true. I always thought my family and I ate pretty healthy but we would just stick to regular lettuce as our greens of choice. I’m honestly a bit embarrassed to tell you the truth…

The Collagen and Cancer Connection

By Karen Berrios | February 17, 2020

One of today’s hottest trends in the health and wellness industry is collagen. Many people, especially women are on board to add this promising supplement to their daily routine. Adding it to their coffees, smoothies and even baking with it has become the popular thing to do nowadays. Collagen, also known as the fountain of…

Why I Choose a Plant-Based Diet to Reduce Cancer Risk

By Karen Berrios | February 16, 2020

Ever since I started my cancer healing journey I followed a very clean plant-based diet. Why you may ask? To be honest it all started 6 months prior to my diagnosis. I radically changed my diet, seriously, I became a vegan from one day to the next without much explanation other than I felt led…

5 Ways To Supercharge Your Coffee

By Katey Yurko | January 29, 2020

Let’s talk about coffee. Many drink it, and many are not supercharging it. Coffee is the second most consumed drink in the world (the first is tea) and it offers the perfect moment to create a ritual that can fuel you not only with energy, but other healing foods as well too. Plus, supercharging your…

10 Cancer Prevention Tips for this New Year

By Karen Berrios | January 26, 2020

Can you believe we are in our last week of January 2020? No joke when they say time flies! I know many of us have started the year with new diet goals or exercise regimens to keep us healthy. While this is wonderful, unfortunately, it is not long-lasting for most. Why is that? I truly…