Therapies - Karen Berrios


I am frequently asked what therapies I currently follow or have done during my healing journey. I’ve created this section to answer this question, providing information about the various therapies that I’ve either tried and/or continue to follow for my healing.

What is the root cause of acid reflux and how to deal with it?

By Karen Berrios | July 8, 2021

Why oh why is acid reflux such a huge problem? It seems that our society is ridiculed with this serious, quality-of-life sucking problem. It’s horrible. I myself have dealt with massive acid reflux before and I can say it truly impacted my life. It was terrible. I remember being so desperate for answers. I find…

May 25th World Thyroid Day

By Karen Berrios | May 25, 2021

This day is so important to me because, as you may know, in 2014 I was diagnosed with thyroid cancer and it rocked my whole world. I was so unaware of the thyroid back then and never gave it much thought. The thyroid holds so much power and affects so much in the body. Today,…

4 Essential Minerals For Thyroid Health

By Karen Berrios | May 24, 2021

As someone who had thyroid cancer, I cannot stress the importance of supporting your thyroid. It is such a little part of the body, but the impact it has on it is HUGE! Many people go throughout life doing things like looking out for the gut, looking out for their liver, looking out for their…

What To Know About Alpha Lipoic Acid IV Therapy

By Karen Berrios | May 23, 2021

One thing I am really interested in when it comes to IV therapy, is Alpha Lipoic Acid. It is something my functional medicine doctor put me onto a couple of years ago and every time I have it in my IV I feel so, so good. It has come to my attention that many people…

The Truth About GMOs

By Karen Berrios | May 18, 2021

How often do you see “NON-GMO” on a package? Typically this is something food companies are very proud of if they can make this claim. Many people say “Saying non-gmo is just marketing!” But is that really the case? I think it’s so much more than that. I will say, in the pursuit of purity…

Are Beliefs Subconscious Programs?

By Karen Berrios | May 16, 2021

I am convinced that our emotional health impacts our physical health. I believe our emotions are a third of our overall health and we MUST pay attention as I believe emotions are crucial to maintain a healthy and balanced life. This is an area that I refused to explore for the first few years of…