November 2017 - Karen Berrios

Archive for November 2017

Berry Protection

Ingredients: 1/2 cup frozen blackberries 1/2 cup frozen blueberries 1/2 cup frozen cranberries 1/2 cup ripe banana 1 tablespoon organic maca powder 1 cup iced coconut milk 1 tablespoon honey (optional)   Instructions: Blend all the ingredients mentioned above. If you’d like, add one or two tablespoons of honey. Continue blending until you get a creamy…

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Berry Zeal

Ingredients: 1/2 cup frozen raspberries 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1/2 cup frozen cherries 1 tablespoon organic maca powder 1 cup frozen coconut milk or almonds milk 1 tablespoon honey (optional)    Instructions: Pour all the ingredients into the blender.  As the ingredients can be somewhat acidic, or not so sweet, you can add…

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A Seed of Gratitude

It’s that time of the year again where we usually gather with our family and friends to bring to mind the true meaning of “Thanksgiving” also known as a celebration of gratitude. Prior to my diagnoses I never really reflected much on the meaning of “Thanksgiving” as I do now. It is almost comical to…

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Cancer-Fighting Oatmeal

Ingredients: 1 1/4 cup almond milk 1/2 cup oatmeal 2 cinnamon sticks 2-3 tablespoons honey (optional) 1/3 cup chopped strawberries 1/3 cup raspberries 1 tablespoon almonds 1/2 tablespoon chopped pecans 20 Apricot Seeds Cinnamon powder to taste Instructions: Boil almond milk with oats at the same time to ensure a creamy texture. Add cinnamon sticks so…

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How to Detox from a PET Scan

I’ve been experiencing some discomfort in my neck area for some time now. All this time my doctors have always told me that my MRI and ultrasounds are stable and look great, and my blood work reflects a strong immune system. At some point some doctors implied that the discomfort in my neck is being…

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COCOQUINOA WITH PEARS

Ingredients: 1/2 cup white quinoa 1 tablespoon black quinoa 1 1/2 cup coconut milk 1/4 cup coconut flakes 2 large pear slices 2 tablespoons honey (optional) 1 tablespoon almond butter Instructions: Wash quinoa 3-4 times with fresh filtered water. This step is essential to prevent a bitter taste in quinoa. Boil quinoa with coconut milk for…

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My New Emotional Diet

As I mentioned in a previous post, in response to my experience with a horrible rash that just would not go away I started to go into a new season in my journey of healing and discovery. One of my doctors, Dr. Tony, said something that really hit me. He said, “A bad thought can…

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GLUTATHIONE, THE MOST POWERFUL ANTIOXIDANT!

It has been called “the mother of all antioxidants,” although very few people know it of its existence. Its name is glutathione (GSH), and in recent years it has become one of the elements proven by many medical studies to have positive effects on our health. GSH’s power is such that longevity researchers believe that…

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