November 2018 - Karen Berrios

Archive for November 2018

What Makes Cacao Good for your Health?

Where has this year gone? It’s amazing to me to think that a few months ago, I was high up in the Andes Mountains. During my time there, I got to visit the maca fields and tie up some technical business stuff in order to bring some of my favorite Peruvian superfoods to our country.…

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Cultivating Gratitude

I looked up the meaning of thanks and gratitude and Webster dictionary defines “Thankful” as appreciative of benefits received. It is a way of expressing appreciation with or without an act. “Gratitude” is more like having a sense of thankfulness and the feeling is from within. Another Thanksgiving year is before us and I can’t…

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Pumpkin Pie

This recipe combines health-boosting components like coconut, chia seeds, cashews and almond flour Fall season has arrived, and we can all enjoy a nice pumpkin pie. Here is a recipe I love!… and you can enjoy making as a family! Ingredients: Base: 1 tablespoon of ground organic chia seeds 2 1/2 tablespoons water 2 cups almond…

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Is Cacao Powder the Same as Cocoa Powder?

Things are moving quickly with my mission to bring Peruvian Superfoods to the United States. It’s such an exciting time, and I am so incredibly happy to be on this path. Along with the superfoods I will be bringing to the United States, I will also be bringing cacao in different forms. While I was…

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