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Archive for April 2018
Steps to Detox your Liver
The Liver Steps Detox your Liver. The liver is an amazing organ. It removes the toxins from your blood, which is essential in this day and age, when our bodies are being bombarded with toxins at every turn. Even if you mitigate your toxic load by using all-natural products, our environment still contains pollutants, as well…
Read MoreThe Thyroid and Gut Connection
The Thyroid and Gut Connection. I’m sure you’ve heard the saying “Which came first, the chicken or the egg?” It seems that there are many situations in life that can be represented by this. One of which is the connection between gut health and thyroid health. A healthy gut supports a healthy thyroid, and vice versa.…
Read MoreWhat You Need to Know About Collagen and its Health Benefits
What is Collagen? About Collagen. Collagen is a protein made up of amino acids. Your body uses amino acids as building blocks and those found in collagen make up a large percentage of the total amino acids found in your body. Collagen is vital in building connective tissue and plays a huge role in your…
Read MoreIodine Deficiency and Cancer
Epidemic of Deficiency Most people in our highly industrialized world are deficient in iodine. While most of us are only mildly familiar with iodine, mostly thinking of it as an additive to table salt, it is actually a vitally important mineral that removes harmful microbes from you body, is a powerful anti-inflammatory, and is responsible…
Read MoreTurmeric And Chia Healthy Smoothie
A Turmeric and Chia healthy smoothie loaded with antioxidants and anti-inflammatory properties thanks to turmeric and chia seeds.
Read MoreEggplant Stuffed With Quinoa
Eggplant Stuffed With Quinoa Ingredients: 1 large eggplant 1/4 cup zucchini cut into cubes 1/4 cup yellow pepper 1/4 cup red pepper 3/4 cup quinoa 1 1/2 cup water Salt to taste Dressing: 1 tablespoon coconut oil 1 clove ground garlic 1/4 cup chopped onion Salt to taste Eggplant Stuffed With Quinoa Preparation: Cut the…
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