Recipes
Delicious Easter Green Pea Casserole
Easter is a time of renewal and hope, reminding us to embrace new beginnings and cherish moments with loved ones. This Green Pea Casserole is more than just a meal; it’s a meaningful way to nourish your body and celebrate life’s abundance. With vibrant peas, protein-rich quinoa, and nutrient-packed vegetables, this dish not only supports…
Mango Chicken Bowl: A Meal to Share with Love
Cooking is an act of love, and what better way to celebrate Valentine’s Day than by preparing a nourishing meal with the people who matter most? Whether it’s with your partner, best friend, or family, gathering in the kitchen creates space for connection, gratitude, and healing. This Mango Chicken Bowl is one of those meals…
Spicy Panang Curry Bowl with Black Rice
Embark on a journey of vibrant flavors and nourishing goodness with my Spicy Panang Curry Bowl with Black Rice. This dish isn’t just a meal; it’s a celebration of balance and vitality. Black rice, brimming with antioxidants, comes together with sweet potatoes—nature’s little treasures of beta-carotene—and a medley of mineral-rich vegetables to fuel your body,…
Antioxidant Chopped Salad
Discover a refreshing chopped salad recipe, bursting with vibrant vegetables and packed with antioxidants to protect your cells and combat inflammation. With nutrients that promote heart health, support digestion, and provide lasting energy, this salad is a perfect way to nourish your body while enjoying every bite. Ingredients: Salad base: 4 cups mixed greens Toppings:…
Cancer-Fighting Warm Quinoa Salad
This Warm Quinoa Salad with Cranberries and Pomegranate is a festive, nutrient-dense dish that’s not only a delight to the taste buds but also a powerful ally for hormonal health and cancer prevention. The vibrant combination of sweet-tart cranberries, juicy pomegranate seeds, and nutrient-packed quinoa creates a beautiful and nourishing meal perfect for winter. Ingredients:…
Spiced Almond Cookies for Balanced Blood Sugar
There’s something magical about the aroma of freshly baked cookies wafting through the house during the holiday season. These Holiday-Spiced Almond Cookies not only capture that cozy warmth with notes of ginger and cinnamon but also come with a healthy twist. Packed with ingredients like almond flour to stabilize blood sugar and ginger to support…
Hormone-Boosting Vegan Hummus
During the holiday season, I love adding a festive twist to classic recipes. This Vegan Holiday Hummus is a show-stopping appetizer that is as beautiful as it is delicious. Vibrant, creamy, and packed with seasonal flavors, it’s the perfect dish to share at gatherings—or to snack on while wrapping gifts! Plus, it’s loaded with hormone-boosting…
Stuffed Acorn Squash: A Wellness Boost for Thanksgiving
For a quick, delicious, and nutritious Thanksgiving dish, consider Stuffed Acorn Squash with Quinoa, Cranberries, and Pecans. This recipe combines the natural sweetness of acorn squash with the nutty flavor of quinoa, the tartness of cranberries, and the crunch of pecans, creating a harmonious blend of textures and tastes. Ingredients For the Acorn Squash: 2…
Cacao Truffles
Indulge in the exquisite world of Cacao Truffles, where rich, velvety chocolate meets the delicate artistry of truffle making. Karen Berrios invites you to explore these divine creations that not only tantalize your taste buds but also hold the power to ignite your inner healing and empowerment. Discover how the harmonious fusion of cacao and…
Stuffed Avocado Healthy Recipe
Stuffed Avocado Healthy Recipe Stuffed Avocado is a healthy recipe, an delightful presented by 'Karen Berrios' to promote health and combat diseases, particularly cancer. This recipe emphasizes mindful and nutritious eating, incorporating natural ingredients known for boosting defenses and supporting the immune system. Bowl Standard kitchen utensils 1 cup cooked chicken or mushrooms 1 cup…
