Recipes
Cacao Truffles
Indulge in the exquisite world of Cacao Truffles, where rich, velvety chocolate meets the delicate artistry of truffle making. Karen Berrios invites you to explore these divine creations that not only tantalize your taste buds but also hold the power to ignite your inner healing and empowerment. Discover how the harmonious fusion of cacao and…
Stuffed Avocado Healthy Recipe
Stuffed Avocado is a healthy recipe, an delightful presented by 'Karen Berrios' to promote health and combat diseases, particularly cancer. This recipe emphasizes mindful and nutritious eating, incorporating natural ingredients known for boosting defenses and supporting the immune system.
BBQ Tofu
BBQ Tofu Ingredients: 200g tofu soy sauce honey 1/2 tbsp of KB ginger powder oyster sauce sesame oil cornstarch brown rice scallion lemon juice salt pepper Process: Cut the tofu block into small cubes and marinate with cornstarch. In a small bowl, mix the soy sauce, honey, sesame oil, oyster sauce and ginger powder. Heat…
Breakfast Quesadilla Recipes
Ingredients of the Breakfast Quesadilla: 2 cassava tortillas 2 eggs Turkey or vegan bacon 2 slices of cheese or vegan cheese salt and pepper Handful of spinach leaves Preparation for the Breakfast Quesadilla: Fry turkey or vegan bacon. Beat the two eggs, add salt and pepper to taste and cook. Place a tortilla and with…
Liver Detox Recipe
Ingredients: 2 fish breasts 1 white onion 1 tomato 1/4 cup green olives Coriander Salt Pepper 1 tbsp of KB ginger powder Garlic Instructions: In a bowl place the onion, tomato, olive, garlic, coriander, salt, pepper and ginger powder and integrate everything very well. Once everything is integrated, place the two fish lettuces and season…
Vegetable Cream Soup
Vegetable Cream Soup. Soup as a perfect option this season. It warms the soul and it’s perfect for easy lunches or family dinners, and beyond comforting. Plus, there are so many different kinds to try! Warm up this winter with this bowl of nourishing vegetable cream soup: INGREDIENTS: – 2 cups of squash cut…
My Favorite Peruvian Superfoods For the Fall
Peruvian Superfoods. The fall season is upon us and with it, a myriad of amazing and nourishing foods to feed your microbiome, support your immune system, and protect you from disease. My home country is rich in so many incredible superfoods that I can’t live without this time of the year, so I’m happy to…
Banana, Lucuma and Blueberry Muffins
Blueberry Muffins are often times summer’s easiest and favorite dessert. They’re delicious, fun-sized, and can be made with a variety of different and nutritious ingredients. Think of them as snacks that can be packed with different kind of superfoods to help improve all aspects of your health and prevent inflammation, infections, and diseases. These muffins…
Cancer-Fighting Summer Salad
Cancer-Fighting. That food can be our medicine is something we should all strongly believe, and it’s important to find ways to incorporate not only wholesome and seasonal ingredients into our diet, but also those that bring a little bit of extra to the table. I’m talking about superfoods, of course. Summer is that time of…
Thyroid Healing Recipe: Ginger, Rhubarb, and Apple Galette with Yacon Syrup
This galette is designed to enhance thyroid Healing Recipe, utilizing seasonal ingredients like rhubarb, combined with powerful superfoods such as ginger, yacon syrup, and rhubarb. Rhubarb, often considered a vegetable, is rich in vitamin K1, calcium, vitamin C, and potassium. The use of coconut sugar and low-glycemic yacon syrup makes this recipe suitable even for…
