Recipes Archives - Karen Berrios

Recipes

5 Ways To Supercharge Your Coffee

Let’s talk about coffee. Many drink it, and many are not supercharging it. Coffee is the second most consumed drink in the world (the first is tea) and it offers the perfect moment to create a ritual that can fuel you not only with energy, but other healing foods as well too. Plus, supercharging your…

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10 Cancer Healing Foods

As the great Hippocrates once said… “Let food be thy medicine, and medicine be thy food.”   This isn’t going to be medical advice, but we are going to break down some research on what science says are some of the top healing or preventative foods for cancer.   To give you some stats on…

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Moka Shake

Ingredients: 1/4 organic avocado 1 cup almond milk 1 tablespoon organic almonds 1 tablespoon organic cacao nibs 1 tablespoon organic coffee 1-2 tablespoon honey or yacon syrup (optional)   Instructions: Pour all ingredients in a blender, add ice, blend until smooth and creamy… Serve and enjoy!   Properties: Rich in magnesium Source of healthy fats Powerful antioxidant Boost your immune system Boost your mood…

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Banana Maca Bowl

Ingredients: 1/4 cup diced organic mango 1/4 cup spinach 1 tablespoon organic maca powder 1 organic banana 1-2 tablespoon honey or yacon syrup (optional)   Toppings: Fresh ripe organic blueberries Organics nuts Oganic chia   Instructions: Pour all the ingredients into the blender. Blend until mixture has a smooth and creamy texture. Pour in a bowl and serve with blueberries,…

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Mediterranean Salad

This salad is delicious and super easy to make. In less than 5 min. you will have a great dish that fills your tummy with yummy nutritious food. Here it goes… Enjoy! Ingredients: 1 avocado cut into strips 1 organic chopped tomato 1/2 grated carrot 1/2 cup almond cheese Green lettuce leaves 1 teaspoon sunflowers…

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Natural Brownie

Ingredients: 3 ripe organic bananas 1 cup oat flour 3 big tablespoons organic cacao powder 2 teaspoons organic raw cacao nibs 3 organic eggs 1/2-2/3 cup yacon syrup or honey 1 teaspoon vanilla extract 1 teaspoon baking powder A handful of organic walnuts A little coconut oil   Instructions: Place all the ingredients, except cacao nibs, coconut oil and walnuts, into a…

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Hot Chocolaty Cacao with Almond Milk

Ingredients: 2 1/2 cups almond milk Cinnamon powder to taste 2-3 whole cloves 1/3 cup organic cacao powder 2-3 tablespoons yacon syrup or  honey 1/2 teaspoon vanilla extract   Instructions: Place almond milk, whole cloves and cinnamon powder to a small sauce pan over medium heat. Cook on medium for about 5-6 minutes. Remove the cloves, add cacao powder, yacon…

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Healthy Christmas Cupcakes

Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey   Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients…

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Pumpkin Pie

This recipe combines health-boosting components like coconut, chia seeds, cashews and almond flour Fall season has arrived, and we can all enjoy a nice pumpkin pie. Here is a recipe I love!… and you can enjoy making as a family! Ingredients: Base: 1 tablespoon of ground organic chia seeds 2 1/2 tablespoons water 2 cups almond…

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Delicious Pumpkin Latte

I am so happy to share with you a delicious Pumpkin Latte recipe, so that you too can enjoy it! Ingredients: 2 cups almond milk 1/4 cup coconut milk (optional) 1/4 cup pumpkin puree 1 tablespoon organic lucuma powder 2/3 cup freshly brewed organic coffee 2 tablespoons honey or yacon syrup 2 tablespoons vanilla extract 1/4 teaspoon pumpkin pie spice or…

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