Healthy Living Tips - Karen Berrios

Healthy Living Tips

Tips For Naturally Treating Barrett’s Esophagus

By Karen Berrios | March 26, 2021

Barrett’s esophagus is not a fun condition to have. I know, because I went through it! And thousands more do every single year. In this article we will talk about tips for naturally dealing with this along with my own experience with certain tips! I hope you come out of this empowered and knowing that…

Covid-19 and Anxiety: What To Know

By Karen Berrios | March 9, 2021

Ever since this pandemic, I can’t help but spend extra time praying for those who have experienced Covid or are dealing with Covid currently. My heart aches for them because I know how scary it can be. Whether you have cancer, had cancer, or even not… catching Covid is no walk in the park and…

Can Vitamin C Kill Cancer Stem Cells?

By Karen Berrios | January 27, 2021

Cancer is an absolutely terrible thing to go through, and even though there are silver linings (I always say it was my invitation to live again), I would still never wish it on anyone. My blog serves the purpose of helping people understand that with knowledge they can see that they have options when it…

Does Vitamin D Protect against Covid-19?

By Karen Berrios | January 19, 2021

Amidst Covid numbers rising, people are flocking to do their research on what is going to protect them. What is going to strengthen their immune systems. What will heal them should they contract the virus. A lot of people are talking about Vitamin C and glutathione (which we need) but one simple Vitamin that many…

The Best Oils To Keep In Your Kitchen

By Karen Berrios | January 12, 2021

There’s a big chance you have at least one oil in your house that you cook with, or use in dressings. Sometimes even baking! (Have you tried olive oil cake? YUM!) Oils are a consistent staple in so many people’s diets- mine included! So it’s important to know which oils are the best for baking.…

January Thyroid Awareness Month 2021

By Karen Berrios | January 8, 2021

This month is so personal and precious to me. I am a thyroid cancer survivor and I have seen in my life first hand just how many people are affected by a thyroid disease. To be able to be in a position to shed some light on this topic is precious to me because I…