Healthy Living Tips - Karen Berrios

Healthy Living Tips

Top Endocrine Disruptors And How To Avoid Them

By Karen Berrios | May 31, 2021

Do you often believe that everything sold on the shelf has your best interest at heart? There is a phenomenon in our society that… if the grocery store has it, Target has it, Walmart has it, etc… It’s completely safe. But this is just not the case. There is something that lurks in plastics, foods,…

4 Essential Minerals For Thyroid Health

By Karen Berrios | May 24, 2021

As someone who had thyroid cancer, I cannot stress the importance of supporting your thyroid. It is such a little part of the body, but the impact it has on it is HUGE! Many people go throughout life doing things like looking out for the gut, looking out for their liver, looking out for their…

What To Know About Alpha Lipoic Acid IV Therapy

By Karen Berrios | May 23, 2021

One thing I am really interested in when it comes to IV therapy, is Alpha Lipoic Acid. It is something my functional medicine doctor put me onto a couple of years ago and every time I have it in my IV I feel so, so good. It has come to my attention that many people…

The Truth About GMOs

By Karen Berrios | May 18, 2021

How often do you see “NON-GMO” on a package? Typically this is something food companies are very proud of if they can make this claim. Many people say “Saying non-gmo is just marketing!” But is that really the case? I think it’s so much more than that. I will say, in the pursuit of purity…


By Karen Berrios | May 17, 2021

I have always believed that the reason a person gets cancer will be multifactorial. It will never be just one thing. And every single person will have a very different reason for why they got cancer. There will never be two cases that are identically the same. But there are certain things that we KNOW…

What is BPA and why is it bad for you?

By Karen Berrios | May 7, 2021

Something you might see often is brands marketing their product as being BPA free! They are loud and proud about it. But why? What does BPA mean? Well, you know that here in the KB community, we cover it all! Not just foods or trends, but also things like environmental stressors that we might not…