Healthy Living Tips

Things are moving quickly with my mission to bring Peruvian Superfoods to the United States. It’s such an exciting time, and I am so incredibly happy to be on this path. Along with the superfoods I will be bringing to the United States, I will also be bringing cacao in different forms. While I was…

Probiotics seem to be one of the more recent trends that health-savvy consumers are eager to try. There are even commercials and ads on television that tout foods with probiotics as beneficial to digestive health. While probiotics are certainly beneficial for overall health and wellness, including digestive health, they also have the added benefit of…

There are so many foods that have incredible cancer-fighting potential. Personally, I take every opportunity I can to learn about these superfoods and incorporate them into my own diet if it’s possible and practical. Of course, some of my own current and ongoing health issues sometimes prohibit me from incorporating all of the foods I…

The environment where we live has a huge effect on our overall health and well-being. It isn’t just our physical health, but our mental and emotional health as well. One of the most beneficial things we can do for ourselves is to connect with nature in some way. Studies have shown that listening to water…

I am a big believer in God. I believe God has given us these amazing bodies with the ability to do amazing things, if we nourish them properly. This certainly isn’t news to anybody who has followed along with my journey. God has given us the tools to make the most out of these vessels…

I’ve talked a lot about my thyroid and my healing journey that I have been on ever since my thyroid cancer diagnosis. Now I want to talk a little bit about the thyroid, what it does, how it works, and what other types of thyroid diseases there are. The little gland has some big roles…