Healthy Living Tips

Can Curcumin extract serve as an Anti-Cancer Agent?

By Karen Berrios | February 5, 2019

Tumeric is something I cannot talk enough about. Turmeric is a yellow spice that is extremely rich in not only flavor, but also in its medicinal uses. Ayurvedic medicine and Eastern medicine have been touting the impressive list of benefits as a result of a turmeric rich diet for centuries upon centuries. The reason why…

10 Tips to Stick to your New Year’s Goals

By Karen Berrios | December 26, 2018

‘Tis the season for family and merriment. In all the hustle and bustle of buying gifts, attending parties, and eating the delicious cookies and treats that are so prevalent this time of year, we can often lose sight of the truly important things in life. We can get so caught up in the day-to-day just…

What Makes Cacao Good for your Health?

By Karen Berrios | November 28, 2018

Where has this year gone? It’s amazing to me to think that a few months ago, I was high up in the Andes Mountains. During my time there, I got to visit the maca fields and tie up some technical business stuff in order to bring some of my favorite Peruvian superfoods to our country.…

Is Cacao Powder the Same as Cocoa Powder?

By Karen Berrios | November 19, 2018

Things are moving quickly with my mission to bring Peruvian Superfoods to the United States. It’s such an exciting time, and I am so incredibly happy to be on this path. Along with the superfoods I will be bringing to the United States, I will also be bringing cacao in different forms. While I was…

Probiotics For Thyroid Health

By Karen Berrios | September 30, 2018

Probiotics seem to be one of the more recent trends that health-savvy consumers are eager to try. There are even commercials and ads on television that tout foods with probiotics as beneficial to digestive health. While probiotics are certainly beneficial for overall health and wellness, including digestive health, they also have the added benefit of…

Can Curcumin Inhibit Tumor Growth in Colorectal Cancer?

By Karen Berrios | August 24, 2018

There are so many foods that have incredible cancer-fighting potential. Personally, I take every opportunity I can to learn about these superfoods and incorporate them into my own diet if it’s possible and practical. Of course, some of my own current and ongoing health issues sometimes prohibit me from incorporating all of the foods I…