Healthy Living Tips

May 25th, World Thyroid Day!

By Karen Berrios | May 25, 2020

Today, May 25th we acknowledge once again World Thyroid Day. A day that was created with the intention to promote awareness about thyroid-related diseases. Recognized globally by the American Thyroid Association in cooperation with the European Thyroid Association the Asia-Oceania Thyroid Association and the Latin American Thyroid Society, to empower people with education about the…

How Do I Improve My Gut Health?

By Katey Yurko | May 22, 2020

Think of your gut microbiome as a lush forest of all kinds of different trees. It needs to grow, flourish, stay fresh. You need to keep that forest healthy. What are the trees? They are trillions of bacteria, fungi and viruses. Together, they are known as the microbiome. A largely important ecosystem in your body.…

How To Heal Hormones Naturally

By Katey Yurko | April 29, 2020

Hormones can affect a lot of different things: Mood swings. Weight gain. Sleep disruptancies. Anxiety. Hot flashes. Appetite. Brain Fog. Caring for our hormones is incredibly important. Hormone Specialist Dr. Anna Cabeca conducted a survey of 2000 women aged 30 to 60 (living in America) and 43% of them claimed that hormones have negatively impacted…

Why The Blair Upper Cervical Chiropractic technique?

By Karen Berrios | April 27, 2020

Dr. Blair’s research discovered the fact that the human spine is more asymmetrical rather than symmetrical. This makes it fundamentally different from any other Chiropractic adjusting method. The Blair technique addresses the top two cervical vertebrae being the atlas and axis for these are the only two which do not have intervertebral discs, like the…

How To Heal Your Body After Antibiotics

By Katey Yurko | April 22, 2020

Antibiotics… both friend and foe. We know that antibiotics can be an all star at knocking out infections. Sometimes it’s truly necessary to take them. We also know that they can cause side effects- like wiping out good gut bacteria, harming the liver, and causing yeast infections for some. Antibiotics are prescribed often- in fact…

The Do’s And Don’ts Of Protecting Your Immune System During A Pandemic

By Katey Yurko | April 15, 2020

Right now is a really challenging time. With COVID-19, there is little else the world can even think of with everything going on. You turn on the news… COVID-19.Talk to a friend… COVID-19.Open social media… COVID-19. There is information being spread everywhere determining what to do. It can be hard to know where to even…