Healthy Living Tips

What Are Adaptogens And Who Could Benefit From Them?

By Katey Yurko | January 13, 2020

Adaptogens are becoming super trendy in the health and wellness world- so we wanted to dispel them and give you the 411! They’re not a necessity, but they ARE a nice to have. There are some adaptogens that have the ability to be strong pillars in someone’s health. And certainly their stress levels (which we…

January is “Thyroid Disease Awareness Month”

By Karen Berrios | January 3, 2020

Coming from a cancer diagnosis myself, I must say I had no idea that there was an actual month of the year dedicated to “Thyroid Disease Awareness.” According to the ATA – American Thyroid Association, the world’s leading professional association of medical specialists dedicated to education and research to improve thyroid disease prevention, diagnosis, and…

Walking into 2020

By Karen Berrios | December 28, 2019

As we get closer to the new year, many of us get excited to set new goals for our professional and personal lives. While this is great, many of us usually find ourselves right back in the same spot as before. After a few weeks or months of faithfully trying our best to follow through…

Why We Need Omega 3s In Our Diet

By Katey Yurko | December 16, 2019

Omega 3s have become a super popular trend in the health world. But it’s not really a trend, it’s a necessity. Why? Because it ties to more things that we care about than we know. We’re talking about brain health more than ever. We’re talking about inflammation more than ever. Hair, skin, nails! Immune system!…

What Does Vitamin C Do For The Body?

By Katey Yurko | December 2, 2019

What Does Vitamin C Do For The Body? Vitamin C is widely used in marketing. Think about when you were a kid- orange juice was seen as a huge health staple, why? Because of it’s touted Vitamin C. Vitamin C packets became all the rage to take right before travel. When someone is getting sick,…

WHAT ARE THE BENEFITS OF CACAO?

By Katey Yurko | November 12, 2019

As we head into the holiday season… let’s get into a typical dessert ingredient we see but rarely, truly appreciate: CACAO. No, not your average milk chocolate bar. Not hot chocolate in its store-bought, packaged form. Not even a semi-dark chocolate bar. We are talking CACAO in its PUREST form. Rich and full of nutrients.…