Healthy Living Tips

Can a Person Live with Cancer?

By Karen Berrios | May 24, 2019

Cancer is one of the main causes of death worldwide, but new research shows that chemotherapy might be just a big of a killer. Researchers have looked at the number of deaths in the first 30 days of starting chemotherapy, and found out that in one hospital the treatment killed up to 50% of the…

Is Ginger More Effective than Chemotherapy?

By Karen Berrios | April 17, 2019

Ginger is an amazing herb and it’s loaded with various nutrients that have multiple health benefits. It is a flowering plant that originates from Southeast Asia, and it has been used for thousands of years thanks to its taste and therapeutic properties. It can be consumed fresh, dried, powdered, as a juice or oil, and…

My Superfoods Arrived!

By Karen Berrios | March 27, 2019

As many of you may remember I had started a project last year to bring nutrition-rich superfoods from my birth country Peru. Well, I am super excited to share with you the great NEWS that last week they arrived… YAY!!! It is hard to put in words the happiness I felt once I held each…

Can Curcumin extract serve as an Anti-Cancer Agent?

By Karen Berrios | February 5, 2019

Tumeric is something I cannot talk enough about. Turmeric is a yellow spice that is extremely rich in not only flavor, but also in its medicinal uses. Ayurvedic medicine and Eastern medicine have been touting the impressive list of benefits as a result of a turmeric rich diet for centuries upon centuries. The reason why…

10 Tips to Stick to your New Year’s Goals

By Karen Berrios | December 26, 2018

‘Tis the season for family and merriment. In all the hustle and bustle of buying gifts, attending parties, and eating the delicious cookies and treats that are so prevalent this time of year, we can often lose sight of the truly important things in life. We can get so caught up in the day-to-day just…

What Makes Cacao Good for your Health?

By Karen Berrios | November 28, 2018

Where has this year gone? It’s amazing to me to think that a few months ago, I was high up in the Andes Mountains. During my time there, I got to visit the maca fields and tie up some technical business stuff in order to bring some of my favorite Peruvian superfoods to our country.…