Healthy Living Tips - Karen Berrios

Healthy Living Tips

Juice Vs. Smoothies: A Look At The Benefits

By Karen Berrios | October 21, 2020

One quick look at the recipes on my blog and shop website and you will see I am a fan of both smoothies AND juices. I do consume both but if I had to choose one, I would pick juicing. Some people favor juices and some people favor smoothies! I thought it would be interesting…

How do Phytochemicals Prevent Cancer?

By Karen Berrios | October 12, 2020

I am a big believer in plants being the most healing thing we can put in our bodies. I believe that God created an earth that would naturally house every single little thing we need to live a long and healthy life. In a world of sugar and meat and inflammatory oils… I look to…

The Mental Pillar

By Karen Berrios | October 9, 2020

We have been discussing my 5 pillars of health, the pillars that I look to day after day, week after week, on how to guide my life to be the healthiest and most fulfilled possible version of myself! Do you have pillars that you keep track of and use as a guide? I highly recommend…

What To Do For Daily Cell Rejuvenation

By Karen Berrios | October 6, 2020

When was the last time you thought about your health on a cellular level? We often think about gut health, the health of our skin, maybe even our livers… these are common things we look after, but what about looking at things as granular as our DNA? Our cells. Strong cells = strong immune system.…

Is Vitamin C Good for your Thyroid?

By Karen Berrios | October 2, 2020

Did you know that many people that have thyroid conditions are often deficient in Vitamin C? As a thyroid cancer thriver and health enthusiast, I take Vitamin C extremely seriously. I even get high dose Vitamin C IVs from time to time. In my own diet on a day to day basis, I prefer to…

The Physical Pillar

By Karen Berrios | September 24, 2020

Have you ever thought about what your pillars of health are? What you stand on, lean on, act on… regularly, to make sure you keep vibrating at your highest self? Healthy, strong, enthusiastic about life. These are acts and routines that you keep up to feel this way. I am healthy, strong, and enthusiastic about…