December 2019 - Karen Berrios

Archive for December 2019

Choose those Who Choose You!

“Some friends don’t help but a true friend is closer than your own family.” Proverbs 18:24 This bible verse is absolute truth and in my cancer journey, I have experienced and witnessed this truth and more. People you expect would be there are not and those you never thought to show up. At this point…

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Walking into 2020

As we get closer to the new year, many of us get excited to set new goals for our professional and personal lives. While this is great, many of us usually find ourselves right back in the same spot as before. After a few weeks or months of faithfully trying our best to follow through…

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The Gift of Love

We were born to be an amazing gift to the world and let our light shine. This is true and we are destined for greatness! Christmas is the single most celebrated holiday in the world. Where we remember and acknowledge that a gift from heaven was sent to us. The prince of peace was born to save…

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Finding joy in the journey!

Sometimes we have to let go of how we think life should be and learn to find joy in the story we are living. 🦋 According to Theopedia, Joy is a state of mind and an orientation of the heart. It is a settled state of contentment, confidence, and hope. It is something or someone that…

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Holding a grudge?

Holding a grudge doesn’t make you strong, it makes you bitter. Forgiving doesn’t make you weak, it sets you free.” – Dave Willis 🦋 The bible says that holding bitterness and resentment will only allow offense and disappointment to take root in your heart. Consequently, your conscious and unconscious thoughts and actions will reflect this…

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Why We Need Omega 3s In Our Diet

Omega 3s have become a super popular trend in the health world. But it’s not really a trend, it’s a necessity. Why? Because it ties to more things that we care about than we know. We’re talking about brain health more than ever. We’re talking about inflammation more than ever. Hair, skin, nails! Immune system!…

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What Does Vitamin C Do For The Body?

What Does Vitamin C Do For The Body? Vitamin C is widely used in marketing. Think about when you were a kid- orange juice was seen as a huge health staple, why? Because of it’s touted Vitamin C. Vitamin C packets became all the rage to take right before travel. When someone is getting sick,…

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