January 2018 - Karen Berrios

Archive for January 2018

HOT QUINOA SALAD

Ingredients: 1/2 cup of white quinoa 1 cup of water 1/4 red pepper, chopped without seeds and without stem 1 cup of chopped eggplant 1 cup of chopped zucchini 1/4 cup of chopped red onion 1/4 teaspoon of paprika Salt to taste 1 teaspoon of ground garlic 3 tablespoons of coconut oil Parsley 1/2 avocado Preparation: Wash quinoa…

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DELICIOUS HOMEMADE WAFFLES!

Ingredients: 2 cups oat flour 2 cups room-temperature almond milk 3 eggs 1 teaspoon vanilla extract 1 tablespoon baking powder 2 tablespoons almond butter 1 tablespoon yacon syrup or honey Cinnamon powder (to taste) Strawberries, blackberries, and blueberries; or any other fruit you prefer! Instructions: Pour all ingredients in a blender, except for the cinnamon and berries. Blend until obtaining…

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FRUITY PANCAKES WITH ALMOND FLOUR

Ingredients: 3/4 cup almond milk 1 cup almond flour 3 eggs 1/2 teaspoon vanilla extract 1 teaspoon Coconut oil 2-3 tablespoons honey or yacon syrup 1/3 cup chopped strawberries 1/3 cup blueberries Instructions: In a bowl, beat eggs and add milk. Pour in almond flour, and keep mixing until you get a uniform dough. Next, add vanilla…

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