Resources Archives - Karen Berrios

Resources

Juice Vs. Smoothies: A Look At The Benefits

One quick look at the recipes on my blog and shop website and you will see I am a fan of both smoothies AND juices. I do consume both but if I had to choose one, I would pick juicing. Some people favor juices and some people favor smoothies! I thought it would be interesting…

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How do Phytochemicals Prevent Cancer?

I am a big believer in plants being the most healing thing we can put in our bodies. I believe that God created an earth that would naturally house every single little thing we need to live a long and healthy life. In a world of sugar and meat and inflammatory oils… I look to…

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The Mental Pillar

We have been discussing my 5 pillars of health, the pillars that I look to day after day, week after week, on how to guide my life to be the healthiest and most fulfilled possible version of myself! Do you have pillars that you keep track of and use as a guide? I highly recommend…

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What To Do For Daily Cell Rejuvenation

When was the last time you thought about your health on a cellular level? We often think about gut health, the health of our skin, maybe even our livers… these are common things we look after, but what about looking at things as granular as our DNA? Our cells. Strong cells = strong immune system.…

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Is Vitamin C Good for your Thyroid?

Did you know that many people that have thyroid conditions are often deficient in Vitamin C? As a thyroid cancer thriver and health enthusiast, I take Vitamin C extremely seriously. I even get high dose Vitamin C IVs from time to time. In my own diet on a day to day basis, I prefer to…

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The Physical Pillar

Have you ever thought about what your pillars of health are? What you stand on, lean on, act on… regularly, to make sure you keep vibrating at your highest self? Healthy, strong, enthusiastic about life. These are acts and routines that you keep up to feel this way. I am healthy, strong, and enthusiastic about…

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The Benefits Of Garlic

Good old garlic! Such a powerful food- both in taste and benefits. It has been used as a medicinal treatment for thousands of years, even Hipprocrates (Let food be thy medicine, and medicine by thy food) would prescribe it to people for specific ailments and illnesses. It is a spice that I use in cooking…

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My 5 Pillars Of Health

Did you know that Numerologists agree that number 5 describes balance? Be it the delicate balance of nature, or the balance of life…this often means something to people who are under the influence of this number. In the bible, 5 signifies grace. There are many references that show this number means something to God and…

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What is biological/holistic dentistry and How does it differ from the conventional approach?

Biological or holistic dentistry is a type of dental care that emphasizes a treatment approach that considers your oral health in the context of your overall physical health and well-being. It is also known as biocompatible dentistry or alternative dentistry, and involves the use of non-toxic restoration materials. This type of dentistry recognizes and promotes…

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WHAT IS THE IMMUNE SYSTEM AND WHAT IS ITS FUNCTION?

I had the great opportunity to interview one of my favorite doctors. Dr. Cesar Nuñez from Lima Peru, who gave me the great opportunity to respond to this interview in a virtual way, thanks to the advances in technology that we all already have. His experience and knowledge on the subject of cancer are very broad and…

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