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What is Candida and How to Treat it Naturally?

Whenever we feel sick or ill, our mind goes to bacteria, viruses, and potential food-related causes of our symptoms. There are plenty of other causes that can be just as detrimental to our health, from environmental toxins and hormone disruptors to autoimmune diseases and fungi.  Candida is a type of fungus that exists in many…

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What is Gaslighting and Why it is so Damaging?

A term you’ve most likely been hearing over and over again has become a very real representation of a toxic behavior one experiences in relationships. And they don’t even have to be of romantic nature.  Gaslighting is a form of behavior that implies that your own version of specific past events is questionable. It makes…

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Can Cancer be Caused by Childhood Trauma?

The exact causes of cancer are still not completely known, but there are plenty of factors that are known to contribute to it. Inflammation, malnutrition, severe sleep disorders, and stress are all able to cause mutations in your cells and potentially make them harmful and cancerous. Trauma, and specifically childhood trauma leaves long-term consequences on…

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How to Prepare For an Economic Collapse?

Life post-Covid seems to be mask-free, but we’re left to deal with what could potentially be another massive economic collapse, bringing us back to 2008. At the time, the majority of the people were stunned and shocked by the financial crisis, unable to prepare for it. This time, we basically have the opportunity to do…

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How Iodine Helps My Thyroid?

If anyone in your surroundings ever had any issues with their thyroid, there’s a good chance you heard about iodine. This micronutrient plays one of the most important roles in the health of your thyroid and it’s important to keep it in balance.  Having too much iodine in your system is just as detrimental as…

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Food Intolerances: Causes, Symptoms, Treatments

Food intolerances, also called food sensitivities, have become one of the most prevalent issues people face these days, with a variety of gastrointestinal and skin problems which leave them feeling helpless and frustrated. Getting to the bottom of their issues and fixing their problems with food is crucial in order for them to heal and…

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Hair Loss and Thyroid Disorders

Thyroid disorders and diseases are connected to a large variety of symptoms that can range from changes in weight and energy levels to skin dryness and hair loss. And not everyone is affected the same or experiences the same symptoms. The thyroid gland and its connection to the pituitary gland and hypothalamus are the masters…

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How To Read Thyroid Test Results?

Reading thyroid test results can be daunting and overwhelming, especially if you’re told to wait for your doctor to review them. During that waiting time, you’re most likely anxiously heading to Google and typing in each line you see on your papers. And more often than not, this leads you down an even more anxious…

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Tips To Boost Your Immune System Naturally

Tips to boost your immune system naturally

Crazy busy lives we all lead and the constantly-growing amount of environmental toxins in our surroundings are taxing on our immune system. There’s only so much our bodies can take and process at the same time before getting overwhelmed and developing inflammation and disbalance.  Luckily, there are some natural tools we can use to help…

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What Are Healthy Boundaries?

Just like anything in life, we have the choice to use healthy or unhealthy behavior in a situation. Similarly, our boundaries can be healthy or unhealthy. Boundaries can be described as non-negotiables, or lines in the sand. They can be open, clear, rigid, or firm. In some aspects, they can even seem controlling in nature….

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