Serotonin Why You Need It and How to Boost Levels Naturally

Banner - Karen Berrios - Serotonin Why You Need It and How to Boost Levels Naturally - Health Tips

Serotonin Why You Need. High levels of serotonin are often associated with feeling happy, positive, and overall well. Why is this feel-good chemical so important, how does it affect the quality of our lives, and most importantly, what can we do to boost serotonin levels the natural way?  What is Serotonin?  Serotonin is a chemical…

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What Is a Dopamine Detox and Does It Work?

Banner Karen Berrios What is a dopamine detox and does it work - Journey - Mental Health

Dopamine Detox. In today’s world, we’re often easily distracted and engaged. Whether we do it consciously or unconsciously, the fact remains: we’re rarely ever alone with our thoughts. There’s always some sort of activity that we “need to do” in order to get that shot of dopamine, helping us relax and getting us into our…

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What Are Toxic Gratitude and Toxic Positivity?

Banner Karen Berrios - What Are Toxic Gratitude and Toxic Positivity - Mental Health

What Are Toxic Gratitude. Gratitude and positive thinking are key elements of a happy life. In modern times, these concepts have become more accessible and easy to digest. However toxic gratitude and positivity (as well as spiritual bypassing) have become more widespread. For instance, it’s uncommon to go online, or visit social media without seeing…

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