June 2021 - Karen Berrios

Archive for June 2021

The Dangers of Fluoride

Oh man, there was once a time when cities used to brag about using fluoride in their tap water. Like it was this great thing that was supposed to strengthen teeth and we should be delighted in the news! The sad thing is… it’s still in the water. Yes, fluoride does strengthen teeth. It’s also…

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Cancer-Fighting Summer Salad

It is time to make a salad packed with nourishment! Golden Berries Quinoa Salad 1 1/2 cup red & white quinoa cooked 1 cup fresh strawberries 3/4 cup chopped cucumber 1/4 cup chopped raw almonds 1/4 cup chopped raw apricot seeds 1/3 cup Golden Berries 2 Tbsp chopped parsley Ginger and Lemon Vinaigrette 1 1/2…

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Cacao Powder Brownies

Boost your mood with this delicious recipe! Ingredients: 1 1/4 cup all-purpose flour 1/2 cup Karen Berrios Cacao Powder 4 eggs 2 tablespoons of baking powder 1 teaspoon of vanilla extract 1/2 teaspoon of salt 1/2 cup coconut oil melted Directions: Add all the dry ingredients in a bowl, then add the coconut oil and…

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