May 2017 - Karen Berrios

Archive for May 2017

Coffee Enemas

When I look at all of the therapies that I do and have done, I realize that when you’re dealing with a cancer diagnosis you’re willing to do things that you might not have been willing to try under other circumstances. I think coffee enemas go into this category! Many practitioners of alternative therapies believe…

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Who’s in Charge?

My journey towards wellness and healing has also been a journey of self-discovery and truth discovery. One of the truths that I have come to embrace is the idea that ultimately, we are all responsible for our own health. There’s really so much more under our control than I had previously realized. According to the…

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Shielding Myself from Negativity and Fear

I had been blindsided by my cancer diagnosis. Now, more so than ever before, I found myself truly believing my inner voice and trusting in God. Although everyone around me was urging (begging and pressuring) me to sign up for the standard treatment of surgery and radiation, I was listening to the voice inside me…

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Get Unstuck

Get Unstuck At its core, hope—the positive expectation of something good coming—is rooted in your beliefs. But sometimes it seems like even though your conscious mind knows that there is always hope, your emotions keep getting stuck in negativity and worry. Why? Because we tend to operate in default mode, based on the habits and…

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Laughter is Medicine to the Heart

Laughter is Medicine to the Heart Proverbs 17:22 says that “A cheerful heart is good medicine,” and science has now caught up with what God prescribed for us all along. Research shows that laughter—which is, after all, a fabulous manifestation of a “cheerful heart”—strengthens your immune system, builds your white cells, and releases the endorphins…

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Celebrate Process and Progress

Celebrate Process and Progress Sometimes we don’t get what we want, and we don’t meet the expectations or goals that we set for ourselves. For example, perhaps you’ve been working very hard on your physical health, but your latest lab results don’t reflect the numbers you were looking for. How do you remain joyful and…

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