November 2020 - Karen Berrios

Archive for November 2020

A Guide To A Healthier Thanksgiving For Cancer Patients

The holidays bring so much joy, peace, and love but it can also bring about stress, grief, conflict, and unhealthy behaviors. So I am here to help you have a healthier Thanksgiving. And I’ll tell you right off the bat that it has to come from all angles of life- not just “healthy food swaps”…

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How To Cope With Holiday Stress As A Cancer Survivor

The holiday season should be full of many blessings. It should be full of hope and love and excitement. Unfortunately, many people feel the exact opposite with the holiday season. For them it could feel like too much exhaustion or fighting that comes from seeing extended family. It could be grief behind missing someone special…

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Foods To Avoid If You Have Thyroid Cancer

Every person is going to be so different when it comes to dietary needs. Your vitamin levels are different from mine, your life experiences, where you are origins lie, etc. One diet from the next should not be identical. However, there are definitely some overlaps when it comes to certain circumstances. What should work for…

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What Herbs Help Thyroid Cancer

As someone who healed her thyroid cancer naturally, you can’t tell me that plants aren’t potent enough to move the needle when it comes to health and disease. Today we are talking herbs, which I define as small plants with a green stem. They have leaves, seeds, maybe even flowers- and are multi-use. Could be…

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The Benefits of Dry Brushing

I absolutely love to dry brush. I find it to be such a sweet act of self-care, a way to connect my mind and body and, not to mention, I feel amazing after I dry brush. I believe it is a practice that all cancer patients and survivors should implement multiple times a week. I…

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Psychology of Cancer Stage 11: Depression

As we continue to dive deeper into understanding the process of each stage of the “Psychology of Cancer” today we will review stage 11 – Depression. According to the Flower Society, this stage of depression is reached “Because of the previous negative emotional states, (previous stages) the person can find no joy, no sweetness in…

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Can Thyroid Cancer Be Reversed?

Thyroid cancer is so scary, so big. And while the mountain seems unclimbable, I know you can get over it. I know you can find yourself in the valley of healing. Can thyroid cancer be reversed? I believe so. I want you to know that what you have on your plate is going to have…

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Victory – Psalm 124

What if God had not been on our side? Let all Israel admit this! What if God had not been there for us? Our enemies, in their violent anger, would have swallowed us up alive! The nations, with their flood of rage, would have swept us away and we would have drowned, perished beneath their…

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