
December 8, 2017
Sturdy Greens
Ready in: approx. 20 min
Serves: 2
Ingredients:
1 red apple
3/4 cucumber
1 cup baby spinach or 1 spoon spinach powder
1 piece ginger (about 1cm)
1 spoonful honey or yacon syrup (optional)
Instructions:
Place all the ingredients in a clean juice extractor. Serve extract in glasses, and add the teaspoon of honey or yacon syrup. Enjoy!
As I always mention, the juices should be drunk immediately. Otherwise, store it in the refrigerator.
Properties:
- Antioxidant and anti-inflammatory properties
- Detoxifying properties
- Fights cancer
- Strengthens the immune system
- It helps protect the health of bones (rich in vitamin K)
- Reduces the possibility of heart and brain diseases
- Moisturizing drink
- Contributes to the health of the respiratory and digestive system
- Antibacterial
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Posted in Juices / Smoothies