Sturdy Greens - Karen Berrios

Sturdy Greens

Ready in: approx.  20 min

Serves: 2

Ingredients:

1 red apple

3/4 cucumber

1 cup baby spinach or 1 spoon spinach powder

1 piece ginger (about 1cm)

1 spoonful honey or yacon syrup (optional)

Instructions:

Place all the ingredients in a clean juice extractor. Serve extract in glasses, and add the teaspoon of honey or yacon syrup. Enjoy!

As I always mention, the juices should be drunk immediately. Otherwise, store it in the refrigerator.

Properties:

  • Antioxidant and anti-inflammatory properties
  • Detoxifying properties
  • Fights cancer
  • Strengthens the immune system
  • It helps protect the health of bones (rich in vitamin K)
  • Reduces the possibility of heart and brain diseases
  • Moisturizing drink
  • Contributes to the health of the respiratory and digestive system
  • Antibacterial

 

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