Sturdy Greens

Ready in: approx.  20 min

Serves: 2

Ingredients:

1 red apple

3/4 cucumber

1 cup baby spinach or 1 spoon spinach powder

1 piece ginger (about 1cm)

1 spoonful honey or yacon syrup (optional)

Instructions:

Place all the ingredients in a clean juice extractor. Serve extract in glasses, and add the teaspoon of honey or yacon syrup. Enjoy!

As I always mention, the juices should be drunk immediately. Otherwise, store it in the refrigerator.

Properties:

• Antioxidant and anti-inflammatory properties
• Detoxifying properties
• Fights cancer
• Strengthens the immune system
• It helps protect the health of bones (rich in vitamin K)
• Reduces the possibility of heart and brain diseases
• Moisturizing drink
• Contributes to the health of the respiratory and digestive system
• Antibacterial

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