How Can Gratitude Change Your DNA?

Karen Berrios Banner How Gratitude change the DNA Mental Health

Understanding Gratitude “Give thanks to the Lord for He is good. His mercy endured forever.” Psalms 136:9. Gratitude change your DNA. Gratitude is as essential in life as having wisdom, compassion, or common sense. Furthermore, people often associate gratitude with positive thinking. Both actions create a more fulfilling and joyful life and create a positive…

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Gift of Love and Mercy!

Love and Mercy. It is safe to say that a cancer diagnosis can change you! Not only you but your family and those closest to you. I can still remember how hard and scary it was when I first heard these words… “You have cancer” Looking at my husband’s eyes felt like our world ended,…

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Hope, Gratitude and the Supernatural

Hope – Gratitude. It is difficult to cultivate hope and gratitude when facing difficult situations, especially now with the current events, we are all facing. The ongoing world challenges, financial crises, natural disasters, political agendas and so much more. What if on top of that we are facing cancer? It is hard to imagine to…

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Jesus love for His Bride

Jesus love. During my time in prayer, Holy Spirit revealed to me how Jesus’ love towards His bride (us – the church) is reflected in the story of Ruth and Boaz from the book of Ruth in the bible. You see, Ruth was a widow a gentile not a child from the chosen nation. Boaz,…

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Way Maker

Way Maker. I can’t even begin to express my level of joy and gratitude to my Way Maker, my Miracle Worker, my Light in the darkness… My God, Jesus prince of peace the Lord of my heart. It has been 4 years since the moment He put in my heart to start sharing my healing…

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Gratitude turns what we have into enough!

Gratitude turns what we have into enough!  Please don’t take me wrong, this is not an invitation to settle but only an invitation to be grateful for what we have today. Before cancer hit,  I would have a set of expectations that at times seemed unreasonable.  A few years forward, my mentor, “cancer” taught me with much intention to stay present and work myself to create a space of gratitude. Dealing…

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Cultivating Gratitude with Cancer

Cultivating Gratitude with Cancer. “In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times.” ― Robert Emmons Before I became…

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Joy in Being Loved

Joy in Being Loved. “Peace is the deliberate adjustment of my life to the will of God.” -Anonymous The truth is that we all struggle, life is beautiful but we have all faced a difficult challenge during our journey of life. At some point, we have all faced a mountain some may have been bigger…

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The Gift of Love

The Gift of Love. We were born to be an amazing gift to the world and let our light shine. This is true and we are destined for greatness! Christmas is the single most celebrated holiday in the world. Where we remember and acknowledge that a gift from heaven was sent to us. The prince…

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Finding joy in the journey!

Finding joy. Sometimes we have to let go of how we think life should be and learn to find joy in the story we are living. 🦋 According to Theopedia, Joy is a state of mind and an orientation of the heart. It is a settled state of contentment, confidence, and hope. It is something or…

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