COCOQUINOA WITH PEARS - Karen Berrios

COCOQUINOA WITH PEARS

Ingredients:

1/2 cup white quinoa

1 tablespoon black quinoa

1 1/2 cup coconut milk

1/4 cup coconut flakes

2 large pear slices

2 tablespoons honey (optional)

1 tablespoon almond butter

Instructions:

Wash quinoa 3-4 times with fresh filtered water. This step is essential to prevent a bitter taste in quinoa.

Boil quinoa with coconut milk for 15-20 minutes over low heat until it thickens, add honey. Take into account that quinoa grows when it is cooked and quickly absorbs the liquid, so you must be attentive. It is easy!

Once you see a smooth texture, remove from heat and let it cool.

Once ready, you can serve with coconut flakes and sliced pears, remember to toss almond butter … YUM … delicious!

Properties:

  • Loaded with antioxidants
  • Anti-inflammatory action
  • Rich in vitamins and minerals
  • Helps reduce weight
  • Helps fight cancer
  • Protects the well-being of the heart, reduces cholesterol, triglycerides, and hypertension
  • Stimulates the proper function of digestive system
  • It stimulates the reduction of glucose, protecting you from diabetes

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