May 25th – World Thyroid Day

May 25th - World Thyroid Day - Thyroid Health Karen Berrios

May 25th is widely recognized as World Thyroid Day. It is an international day to raise awareness about thyroid disorders and the importance of early diagnosis and treatment, in addition to sharing all of the new discoveries surrounding this important gland. The day was first established in 2008 by the European Thyroid Association and the…

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What are the Different Thyroid Conditions?

Banner What are the Different Thyroid Conditions - Thyroid Health Karen Berrios

Different Thyroid Conditions. The thyroid is a powerful gland, located in the neck, just below the Adam’s apple. It’s responsible for a variety of important processes in the human body, from regulating your body temperature to regulating your metabolism. Unfortunately, with the crazy busy, stressful, and overwhelming lives we all lead, its function can easily…

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Epstein Barr Virus and Thyroid Health: Everything You Need To Know

Thyroid Health. The thyroid gland plays an essential role in your overall health and well-being, and keeping it healthy and thriving should be one of the most important health goals. Inflammation of the thyroid can cause a plethora of issues and complications in all other areas of your body, from the immune system to metabolic…

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Thyroid Healing Foods

Thyroid Healing Foods. When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid.  Underactive…

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Fruits and Vegetables for a Healthy Thyroid

Following a healthy and clean diet can have an incredibly powerful influence on the health of your thyroid gland. And it’s not just about staying away from processed foods and excess sugar, it’s also about adding nourishing fruits, vegetables, as well as superfoods to your daily meals and having their potent plant compounds support healthy…

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Does Thyroid affect the Gut?

Thyroid affect the Gut. The thyroid and gut connection is very important as the health of one affects the other. Our body is a complex system with a million parts that all need to work together to achieve balance and optimal health.  When there’s an imbalance or inflammation in one part of your body, others…

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Magnesium and Thyroid Health

Vitamins and minerals are incredibly important for the optimal function of all of our body systems and it’s only when we’re deficient that we actually realize and understand their role. We intake them through our food, but also dietary supplements as most of us can’t get adequate amounts just through our meals.  Unfortunately, the food…

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Thyroid Healing Recipe

Ginger, Rhubarb, and Apple Galette with Yacon Syrup Thyroid Healing. Rhubarb is in full swing at the moment, and there’s nothing better than using seasonal ingredients with powerful superfoods to boost your health with a plethora of incredible micronutrients.  This galette is bursting with thyroid-healing micronutrients and antioxidants from the ginger, yacon syrup, and rhubarb…

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Hair Loss and Thyroid Disorders

Thyroid disorders and diseases are connected to a large variety of symptoms that can range from changes in weight and energy levels to skin dryness and hair loss. And not everyone is affected the same or experiences the same symptoms. The thyroid gland and its connection to the pituitary gland and hypothalamus are the masters…

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How To Read Thyroid Test Results?

Reading thyroid test results can be daunting and overwhelming, especially if you’re told to wait for your doctor to review them. During that waiting time, you’re most likely anxiously heading to Google and typing in each line you see on your papers. And more often than not, this leads you down an even more anxious…

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