May 13, 2022
Thyroid Healing Recipe: Ginger, Rhubarb, and Apple Galette with Yacon Syrup
Thyroid Healing Recipe: Ginger, Rhubarb, and Apple Galette with Yacon Syrup
This galette is designed to enhance thyroid Healing Recipe, utilizing seasonal ingredients like rhubarb, combined with powerful superfoods such as ginger, yacon syrup, and rhubarb. Rhubarb, often considered a vegetable, is rich in vitamin K1, calcium, vitamin C, and potassium. The use of coconut sugar and low-glycemic yacon syrup makes this recipe suitable even for diabetics. The choice of gluten-free flour aims to avoid gluten, known for triggering inflammation and exacerbating thyroid-related symptoms.
Equipment
- Food Processor
- Baking Sheet
- Parchment Paper
- Pastry Brush
Ingredients
- For the dough:
- 2 cups of all-purpose gluten-free (flour plus extra for dusting)
- 1 medium-sized cube of butter (or vegan butter)
- 1 A pinch of salt
- 1 tablespoon coconut sugar
- 1/3 cup plant-based milk (macadamia nut milk)
- 1 egg (for the egg wash)
- For the filling:
- 1 lb of rhubarb (cut into small pieces)
- 1 und medium apple (cut into thin wedges)
- 2 tablespoons almond flour
- 2 tablespoons yacon syrup
- 1 tablespoon organic Peruvian heirloom ginger root powder
Instructions
- In a food processor, pulse together gluten-free flour, coconut sugar, and salt until combined.
- Add butter in pieces and slowly pour in milk until the dough forms.
- Transfer the dough to a floured surface, shape it into a square disc, wrap it in plastic wrap, and refrigerate for at least an hour, preferably overnight, or up to two days.
- Preheat the oven to 400℉ and line a baking sheet with parchment paper.
- Roll out the dough into a rectangle (aim for 10 by 14 inches) on the baking sheet.
- Refrigerate the rolled-out dough briefly while preparing the filling.
- In a bowl, toss rhubarb, apples, ginger powder, almond flour, and yacon syrup until well coated. Pour the mixture into the center of the dough, spreading it evenly while leaving the edges empty.
- Fold the edges over the filling, leaving the middle open.
- Brush the dough with the egg wash and bake for 30-35 minutes or until the crust is golden.
- Transfer to a wire rack, let it cool slightly, and serve. Pair it with your favorite dairy-free ice cream.
Notes
You can customize ingredients based on personal preferences and dietary needs, Enjoy.
Get the ingredients:
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