Thyroid Healing Recipe: Ginger, Rhubarb, and Apple Galette with Yacon Syrup

This galette is designed to enhance thyroid Healing Recipe, utilizing seasonal ingredients like rhubarb, combined with powerful superfoods such as ginger, yacon syrup, and rhubarb. Rhubarb, often considered a vegetable, is rich in vitamin K1, calcium, vitamin C, and potassium. The use of coconut sugar and low-glycemic yacon syrup makes this recipe suitable even for…

Read More

Thyroid Diseases & Mental Health

Thyroid Diseases. As we continue to acknowledge Thyroid Awareness Month, I feel is fundamental to explore the many types of thyroid conditions. Having gone through a thyroid cancer diagnosis, I was able to learn more in-depth about this precious organ and the different types of conditions many people face nowadays. Which include some of the…

Read More

Cancer-Fighting Summer Salad

Cancer-Fighting Summer Salad It is time to make a salad packed with nourishment! Golden Berries Quinoa Salad 1 1/2 cup red & white quinoa cooked 1 cup fresh strawberries 3/4 cup chopped cucumber 1/4 cup chopped raw almonds 1/4 cup chopped raw apricot seeds 1/3 cup Golden Berries 2 Tbsp chopped parsley Ginger and Lemon…

Read More

4 Essential Minerals For Thyroid Health

Minerals For Thyroid Health. As someone who had thyroid cancer, I cannot stress the importance of supporting your thyroid. It is such a little part of the body, but the impact it has on it is HUGE! Many people go throughout life doing things like looking out for the gut, looking out for their liver,…

Read More

Cocoquinoa With Pears

Cocoquinoa With Pears Ingredients: 1/2 cup white quinoa 1 tablespoon black quinoa 1 1/2 cup coconut milk 1/4 cup coconut flakes 2 large pear slices 2 tablespoons honey (optional) 1 tablespoon almond butter Cocoquinoa With Pears Instructions: Wash quinoa 3-4 times with fresh filtered water. This step is essential to prevent a bitter taste in quinoa.…

Read More