Posts Tagged ‘Journey’
What Is a Dopamine Detox and Does It Work?
Dopamine Detox. In today’s world, we’re often easily distracted and engaged. Whether we do it consciously or unconsciously, the fact remains: we’re rarely ever alone with our thoughts. There’s always some sort of activity that we “need to do” in order to get that shot of dopamine, helping us relax and getting us into our…
Read MoreWhat is the Difference Between PTSD & Complex PTSD?
PTSD Complex PTSD. In recent years the global focus has shifted toward the topic of mental health disorders, spreading more awareness around their symptoms and causes, and finding healing solutions in everything from behavioral therapy to psychedelics. PTSD and Complex PTSD are one of these mental health disorders that have been amongst us for a…
Read MoreHow to Process Emotional Pain
The Emotional Pain. We all go through seasons in life, some of which are exciting and joyous, and others that are painful and emotionally hard. These difficult moments are hard to accept and often really hard to process, but they are a normal part of life that we have to learn how to deal with…
Read MoreHow to Take Care of Your Mental Health in the Midst of Adversity
Mental Health. Life is a wonderful journey that definitely has its fair share of ups and downs. When everything is great, we often don’t even stop and think how lucky we are to be in this position, but when adversity hits, we cannot step away from the sorrow and wallowing. And in the midst of…
Read MoreWhat is Helicobacter Pylori? And How is it Connected to Cancer?
Helicobacter Pylori, or H. Pylori for short, is a harmful bacteria that attacks your stomach and can create serious and severe side effects, some of which might even lead to cancer. Even though it’s thought to affect about half of the world’s population and many people might never even feel its symptoms, the infection that…
Read MoreCan you Reverse Cancer with a Plant-Based Diet?
Reverse Cancer. Plants are rich in a variety of different vitamins, minerals, antioxidants, and other powerful compounds that are well-known and studied for their incredible health benefits. Following a predominantly plant-based diet ensures your body receives a plethora of these micronutrients and helps you fight inflammation, relieve pain and tension, establish a balanced microbiome, and…
Read MoreI’ve Been Diagnosed With Cancer, What Do I Do Now?
Diagnosed With Cancer. Hearing your doctor say the word “cancer” is probably one of the most difficult moments in life and it’s normal to be scared, sad, angry, anxious, and confused. You don’t know what the future holds and you’re starting to slowly panic, terrified for your life and what this diagnosis means for your…
Read MoreThings you Should Know About Thyroid Cancer
About Thyroid Cancer. Getting a thyroid cancer diagnosis is always hard and it may leave you feeling scared, sad, angry, and completely confused about what to do next. And although many people might be trying to help you by giving you ideas and solutions they think should be the next step, the ultimate decision falls…
Read MoreHow Do You Tell Your Children You Have Cancer?
You Have Cancer. Getting a cancer diagnosis is incredibly difficult, but telling your children about it may be one of the hardest conversations you will ever have as a parent. With undoubtedly many different thoughts running through your head, the question of how to actually tell them remains hard to answer. The way you convey…
Read More10 Ways Cancer Patients Can Stay Mentally Strong
Can Stay Mentally Strong. Facing a cancer diagnosis or cancer treatment can be distressing. You may feel alone and be tempted to give up on taking care of yourself. In my journey, I have learned and used multiple tools to help me process this diagnosis and encourage mental strength and emotional wellbeing. Below are 10…
Read More