Posts Tagged ‘Inner Healing’
Thyroid Dysfunction and Mental Health
Thyroid Dysfunction. The thyroid is one of the most important glands in the human body with a crucial role of regulating our metabolism. Our fast-paced lifestyles and environmental stressors put a huge toll on its function, making it hard to perform all the actions in an optimal way. Thyroid dysfunction and a variety of thyroid…
Read MoreIs Talk Therapy Enough to Heal Trauma and Ingrained Beliefs?
Is Talk Therapy Enough to Heal Trauma and Ingrained Beliefs? Talk therapy, also called psychotherapy, is a form of counseling that can help someone change their behavior, cope with loss, and improve ingrained beliefs and subconscious wounds to resolve trauma. A therapist is present with one or more people and they reflect on challenges they…
Read MoreWhat is Subconscious Wounding? How to Heal Yours
What is Subconscious Wounding? How to Heal Yours Subconscious Wounds. The body holds onto wounds from early childhood and shows up in different ways. Traumatic events people ignore can also flare up if triggers arise. In fact, the body retains memories of trauma. Bessel van der Kolk writes about this in his book, The Body…
Read MoreUnconditional Love – What it means for your Mental Health
Loving freely, without conditions or attachments, is considered unconditional love. And although some people believe that to be a myth, others can’t imagine giving themselves to someone fully when there are conditions involved. And now, there are even studies that showcase its benefits for your mental health. What is Love? Love is one of the…
Read MoreYou Are Never Too Sick to Heal
Too Sick to Heal. Healing is a personal journey. No matter what you’re dealing with, whether it’s sickness, mental illness, an autoimmune disease, or painful matters of the heart, in order to feel better, you have to go through a process of healing. And healing is always possible, to whatever extent. I believe that healing…
Read MoreEpstein Barr Virus and Thyroid Health: Everything You Need To Know
Thyroid Health. The thyroid gland plays an essential role in your overall health and well-being, and keeping it healthy and thriving should be one of the most important health goals. Inflammation of the thyroid can cause a plethora of issues and complications in all other areas of your body, from the immune system to metabolic…
Read MoreThyroid Healing Foods
Thyroid Healing Foods. When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid. Underactive…
Read MoreHow to Take Care of Your Mental Health in the Midst of Adversity
Mental Health. Life is a wonderful journey that definitely has its fair share of ups and downs. When everything is great, we often don’t even stop and think how lucky we are to be in this position, but when adversity hits, we cannot step away from the sorrow and wallowing. And in the midst of…
Read MoreHow to Maintain a Healthy Weight During the Holidays?
Healthy Weight. The holiday season is upon us and with it, a bunch of festivities and celebratory meals that usually contain lots of sugar and fatty food. And while indulging in some is completely ok, many people struggle with the concept of gaining weight, how to prevent it, and how to get back on track…
Read MoreWhat is Intermittent Reinforcement and is it Dangerous to Your Physical and Mental Health?
Relationships can drastically differ from one another, and what might look a certain way from the outside doesn’t have to portray absolutely anything from the inside. It’s sometimes miraculous how toxic and dysfunctional they can be and yet we stay, keep pushing through, hope for the best, and learn how to live with the worst.…
Read More