Thyroid Dysfunction and Mental Health

Banner Thyroid Dysfunction and Mental Health - Thyroid Health Karen Berrios

Thyroid Dysfunction. The thyroid is one of the most important glands in the human body with a crucial role of regulating our metabolism. Our fast-paced lifestyles and environmental stressors put a huge toll on its function, making it hard to perform all the actions in an optimal way.  Thyroid dysfunction and a variety of thyroid…

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Is Talk Therapy Enough to Heal Trauma and Ingrained Beliefs?

Karen Berrios Is talk therapy enough to heal trauma and ingrained beliefs Banner

Is Talk Therapy Enough to Heal Trauma and Ingrained Beliefs? Talk therapy, also called psychotherapy, is a form of counseling that can help someone change their behavior, cope with loss, and improve ingrained beliefs and subconscious wounds to resolve trauma. A therapist is present with one or more people and they reflect on challenges they…

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What is Subconscious Wounding? How to Heal Yours

Karen Berrios Empowering Inner Healing Banner Tips to Heal Your Subconscious Wounds

What is Subconscious Wounding? How to Heal Yours Subconscious Wounds. The body holds onto wounds from early childhood and shows up in different ways. Traumatic events people ignore can also flare up if triggers arise. In fact, the body retains memories of trauma. Bessel van der Kolk writes about this in his book, The Body…

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Unconditional Love – What it means for your Mental Health

Loving freely, without conditions or attachments, is considered unconditional love. And although some people believe that to be a myth, others can’t imagine giving themselves to someone fully when there are conditions involved. And now, there are even studies that showcase its benefits for your mental health.  What is Love? Love is one of the…

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You Are Never Too Sick to Heal

Too Sick to Heal. Healing is a personal journey. No matter what you’re dealing with, whether it’s sickness, mental illness, an autoimmune disease, or painful matters of the heart, in order to feel better, you have to go through a process of healing. And healing is always possible, to whatever extent. I believe that healing…

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Thyroid Healing Foods

Thyroid Healing Foods. When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid.  Underactive…

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How to Maintain a Healthy Weight During the Holidays?

Healthy Weight. The holiday season is upon us and with it, a bunch of festivities and celebratory meals that usually contain lots of sugar and fatty food. And while indulging in some is completely ok, many people struggle with the concept of gaining weight, how to prevent it, and how to get back on track…

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