Posts by Karen Berrios

Can you have faith and doubt?

Faith is not the absence of doubt, it’s the means to overcome it. – Steven Furtick.​ It is hard to have faith when we only see despair or pain in our unchanging circumstances. I can honestly say that we have all fallen guilty of doubt at some point in our journey. But is having doubt…

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Can Infrared Sauna Reduce Thyroid Disease Symptoms?

Before my diagnosis, I had no idea of the different types of thyroid conditions that already existed. Heck, I didn’t even know where the thyroid was. It is true I am embarrassed to admit it but I think I didn’t pay attention to my anatomy high school class… Haha! Although, I am not alone as…

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Are You Reactive in Difficult Situations?

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ~Deepak Chopra How true is this? Guilty!!  All of us encounter experiences in life when we may be temporally overwhelmed by a negative emotion, be it…

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Without pain how could we know Joy?

Throughout our journey of life, we face difficult challenges that eventually build up to mountains. A mountain of sickness, a mountain of disappointment, a mountain of anger, a mountain of grief, a mountain of sadness, a mountain of depression, a mountain of pain… should I continue? The question is… Could you turn your pain into a…

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Jesus love for His Bride

During my time in prayer, Holy Spirit revealed to me how Jesus’ love towards His bride (us – the church) is reflected in the story of Ruth and Boaz from the book of Ruth in the bible. You see, Ruth was a widow a gentile not a child from the chosen nation. Boaz, a Jewish…

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Healing Through Faith

My daughter, Do not look at your sickness or the sickness of your loved ones as a mountain that can not be moved. Have faith in Me. For assuredly I say to you, whoever says to this mountain, “Be removed and be cast into the sea, ” and does not doubt in her heart but…

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Way Maker

I can’t even begin to express my level of joy and gratitude to my Way Maker, my Miracle Worker, my Light in the darkness… My God, Jesus prince of peace the Lord of my heart. It has been 4 years since the moment He put in my heart to start sharing my healing journey. I…

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Gratitude turns what we have into enough!

Gratitude turns what we have into enough!  Please don’t take me wrong, this is not an invitation to settle but only an invitation to be grateful for what we have today. Before cancer hit,  I would have a set of expectations that at times seemed unreasonable.  A few years forward, my mentor, “cancer” taught me with much intention to stay present and work myself to create a space of gratitude. Dealing…

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Why The Blair Upper Cervical Chiropractic technique?

Dr. Blair’s research discovered the fact that the human spine is more asymmetrical rather than symmetrical. This makes it fundamentally different from any other Chiropractic adjusting method. The Blair technique addresses the top two cervical vertebrae being the atlas and axis for these are the only two which do not have intervertebral discs, like the…

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Get Up and Walk You are Healed!

This promise would come to me repeatedly during a season of struggle while in my process of seeking my healing. The way I understood it is that God is faithful to those who hunger and thirst for Him. The book of Matthew 5:6 says “Blessed are those who hunger and thirst for righteousness for they…

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