Posts by Karen Berrios
Cacao Truffles
Indulge in the exquisite world of Cacao Truffles, where rich, velvety chocolate meets the delicate artistry of truffle making. Karen Berrios invites you to explore these divine creations that not only tantalize your taste buds but also hold the power to ignite your inner healing and empowerment. Discover how the harmonious fusion of cacao and…
Read MoreThe 15 Best Supplements to Boost Your Immune System
Boost Your Immune System. Dietary supplements have become an incredibly important part of our lives as it’s almost impossible to get all the necessary macro and micronutrients from our food. Our soil is depleted, the water is stripped of minerals, and if we’re not paying too much attention, we could easily be eating genetically modified…
Read MoreHow Can Gratitude Change Your DNA?
Understanding Gratitude “Give thanks to the Lord for He is good. His mercy endured forever.” Psalms 136:9. Gratitude change your DNA. Gratitude is as essential in life as having wisdom, compassion, or common sense. Furthermore, people often associate gratitude with positive thinking. Both actions create a more fulfilling and joyful life and create a positive…
Read MoreSerotonin Why You Need It and How to Boost Levels Naturally
Serotonin Why You Need. High levels of serotonin are often associated with feeling happy, positive, and overall well. Why is this feel-good chemical so important, how does it affect the quality of our lives, and most importantly, what can we do to boost serotonin levels the natural way? What is Serotonin? Serotonin is a chemical…
Read MoreWhat Is a Dopamine Detox and Does It Work?
Dopamine Detox. In today’s world, we’re often easily distracted and engaged. Whether we do it consciously or unconsciously, the fact remains: we’re rarely ever alone with our thoughts. There’s always some sort of activity that we “need to do” in order to get that shot of dopamine, helping us relax and getting us into our…
Read MoreWhat Are Toxic Gratitude and Toxic Positivity?
What Are Toxic Gratitude. Gratitude and positive thinking are key elements of a happy life. In modern times, these concepts have become more accessible and easy to digest. However toxic gratitude and positivity (as well as spiritual bypassing) have become more widespread. For instance, it’s uncommon to go online, or visit social media without seeing…
Read MoreWhat Is Codependency and How Do You Heal it?
Codependency Defined What Is Codependency. Codependency is a condition characterized by a lack of self-love, with a tendency for someone to seek it outside themselves. This is a basic definition of what codependency is. However, it can make someone reliant on someone else to give them that love they lack. This can be to the…
Read MoreHow Does Practicing Self-Validation Heal One’s Self-Worth and Self-Image?
Practicing self-validation. What is self-validation, and why is it an important aspect of self-care and respect? Do we need validation to feel fulfilled and confident in our lives? Exploring validation allows us to feel we are supported and confident we can accept our feelings. Before understanding self-validation, it’s important to gain insight on what validation…
Read MoreStuffed Avocado Healthy Recipe
Stuffed Avocado is a healthy recipe, an delightful presented by 'Karen Berrios' to promote health and combat diseases, particularly cancer. This recipe emphasizes mindful and nutritious eating, incorporating natural ingredients known for boosting defenses and supporting the immune system.
Read MoreHow to Take Care of Your Thyroid?
Care of Your Thyroid. The thyroid is one of the most important glands in the human body and yet, we rarely ever think about how to optimize its health and function. When it’s not working properly, it brings on a variety of health conditions, potentially bringing dysfunction into other areas. That’s why it’s so important…
Read More