Metabolic health – Is Cancer a Metabolic Disease?

Banner Metabolic Health Karen Berrios

Metabolic health is the cornerstone of overall well-being, influencing everything from energy levels to disease prevention. A growing body of research suggests that maintaining optimal metabolic function is crucial in combating chronic diseases, including cancer. I recently attended The 33rd Annual Spring Congress with A4M which was a transformative experience as it aimed to provide…

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Is Surgery an Answer to Cancer?

Banner Karen Berrios Is Surgery an Answer to Cancer Thyroid Health

Is Surgery an Answer to Cancer? Cancer is one of the deadliest, most challenging, and hardest-to-fight diseases people face these days, and still, science can’t completely understand why it occurs and how to successfully treat it. Not only does it differ from body part to body part, but it also depends on a variety of…

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How to Take Care of Your Thyroid?

Banner How to Take Care of Your Thyroid - Karen Berrios Thyroid Health

Care of Your Thyroid. The thyroid is one of the most important glands in the human body and yet, we rarely ever think about how to optimize its health and function. When it’s not working properly, it brings on a variety of health conditions, potentially bringing dysfunction into other areas. That’s why it’s so important…

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How Do You Tell Your Children You Have Cancer?

You Have Cancer. Getting a cancer diagnosis is incredibly difficult, but telling your children about it may be one of the hardest conversations you will ever have as a parent. With undoubtedly many different thoughts running through your head, the question of how to actually tell them remains hard to answer.  The way you convey…

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10 Anti-Inflammatory Plant-Based Foods You Should Be Eating

Anti-Inflammatory Plant-Based. When it comes to taking your health into your own hands and fighting chronic inflammation you can do more than you think. From staying active and exercising to optimizing your sleep routine and keeping a healthy, anti-inflammatory diet. Plants are full of vitamins, minerals, fiber, healthy fats, and other incredible and powerful compounds…

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Tips For Naturally Treating Barrett’s Esophagus

Barrett’s esophagus is not a fun condition to have. I know, because I went through it! And thousands more do every single year. In this article we will talk about tips for naturally dealing with this along with my own experience with certain tips! I hope you come out of this empowered and knowing that…

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A Guide To A Healthier Thanks giving For Cancer Patients

A Guide To A Healthier

Cancer Patients. The holidays bring so much joy, peace, and love but it can also bring about stress, grief, conflict, and unhealthy behaviors. So I am here to help you have a healthier Thanksgiving. And I’ll tell you right off the bat that it has to come from all angles of life- not just “healthy…

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How do Phytochemicals Prevent Cancer?

Phytochemicals Prevent Cancer. I am a big believer in plants being the most healing thing we can put in our bodies. I believe that God created an earth that would naturally house every single little thing we need to live a long and healthy life. In a world of sugar and meat and inflammatory oils……

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How Maca Can Help With Thyroid Disorders

How Maca Can Help With Thyroid Disorders. Who knew such great power could come from such a tiny adaptogen vegetable? For those of you who are already familiar with maca, you know the amazing benefits this Peruvian superfood can have. In Peru, maca is grown in the mountains. The higher the elevation, typically the better…

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Cultivating Gratitude with Cancer

Cultivating Gratitude with Cancer. “In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times.” ― Robert Emmons Before I became…

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