Thyroid Healing Foods

Thyroid Healing Foods. When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid.  Underactive…

Read More

Food Intolerances: Causes, Symptoms, Treatments

Food intolerances, also called food sensitivities, have become one of the most prevalent issues people face these days, with a variety of gastrointestinal and skin problems which leave them feeling helpless and frustrated. Getting to the bottom of their issues and fixing their problems with food is crucial in order for them to heal and…

Read More

How Do You Tell Your Children You Have Cancer?

You Have Cancer. Getting a cancer diagnosis is incredibly difficult, but telling your children about it may be one of the hardest conversations you will ever have as a parent. With undoubtedly many different thoughts running through your head, the question of how to actually tell them remains hard to answer.  The way you convey…

Read More

10 Anti-Inflammatory Plant-Based Foods You Should Be Eating

Anti-Inflammatory Plant-Based. When it comes to taking your health into your own hands and fighting chronic inflammation you can do more than you think. From staying active and exercising to optimizing your sleep routine and keeping a healthy, anti-inflammatory diet. Plants are full of vitamins, minerals, fiber, healthy fats, and other incredible and powerful compounds…

Read More

Lentils With Cauliflower & Kb Ginger Powder

Lentils With Cauliflower & Kb Ginger Powder 6 months prior to my cancer diagnosis, I radically changed my diet and became a vegan and although today I may be flexible with my diet, I will always choose plant-based. My intuition led me to follow a holistic approach and undeniably a plant-based diet was best for…

Read More

Cacao Powder Brownies Recipes

Cacao Powder Brownies Recipes Boost your mood with this delicious recipe! Ingredients: 1 1/4 cup all-purpose flour 1/2 cup Karen Berrios Cacao Powder 4 eggs 2 tablespoons of baking powder 1 teaspoon of vanilla extract 1/2 teaspoon of salt 1/2 cup coconut oil melted Directions: Add all the dry ingredients in a bowl, then add…

Read More

Foods To Avoid If You Have Thyroid Cancer

Foods To Avoid If You Have Thyroid Cancer

Foods To Avoid. Every person is going to be so different when it comes to dietary needs. Your vitamin levels are different from mine, your life experiences, where you are origins lie, etc. One diet from the next should not be identical. However, there are definitely some overlaps when it comes to certain circumstances. What…

Read More

How Maca Can Help With Thyroid Disorders

How Maca Can Help With Thyroid Disorders. Who knew such great power could come from such a tiny adaptogen vegetable? For those of you who are already familiar with maca, you know the amazing benefits this Peruvian superfood can have. In Peru, maca is grown in the mountains. The higher the elevation, typically the better…

Read More

Top 10 Plant-Based Thyroid Healing Foods

Plant-Based Thyroid. When I first started researching and learning how to heal from this thyroid cancer diagnosis, I came across so many wonderful references validating the power of using food as medicine. The father of medicine known for his popular quote… “Let food be thy medicine and medicine be thy food” Hippocrates nails this concept…

Read More

10 Cancer Healing Foods

Cancer Healing Foods. As the great Hippocrates once said… “Let food be thy medicine, and medicine be thy food.” This isn’t going to be medical advice, but we are going to break down some research on what science says are some of the top healing or preventative foods for cancer. To give you some stats…

Read More