Posts by Katey Yurko

What Are Adaptogens And Who Could Benefit From Them?

Adaptogens are becoming super trendy in the health and wellness world- so we wanted to dispel them and give you the 411! They’re not a necessity, but they ARE a nice to have. There are some adaptogens that have the ability to be strong pillars in someone’s health. And certainly their stress levels (which we…

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Why We Need Omega 3s In Our Diet

Omega 3s have become a super popular trend in the health world. But it’s not really a trend, it’s a necessity. Why? Because it ties to more things that we care about than we know. We’re talking about brain health more than ever. We’re talking about inflammation more than ever. Hair, skin, nails! Immune system!…

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What Does Vitamin C Do For The Body?

What Does Vitamin C Do For The Body? Vitamin C is widely used in marketing. Think about when you were a kid- orange juice was seen as a huge health staple, why? Because of it’s touted Vitamin C. Vitamin C packets became all the rage to take right before travel. When someone is getting sick,…

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WHAT ARE THE BENEFITS OF CACAO?

As we head into the holiday season… let’s get into a typical dessert ingredient we see but rarely, truly appreciate: CACAO. No, not your average milk chocolate bar. Not hot chocolate in its store-bought, packaged form. Not even a semi-dark chocolate bar. We are talking CACAO in its PUREST form. Rich and full of nutrients.…

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WHAT ARE THE HEALTH BENEFITS OF LUCUMA?

Peru has been on to something for a long time when it comes to diet. It involves one of their native fruits…. LUCUMA. What a nutritional powerhouse! Much of the world is not yet privy to the benefits of Lucuma but once they learn about it- they pay close attention. Lucuma is INCREDIBLE for you.…

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Ketogenic Diet as a Cancer Treatment?

Every day on the internet we find something new in regards to diet and preventing and healing cancer.  More and more people are realizing that FOOD IS MEDICINE and, equipped with the right understanding of our individual biochemistry, we can help our bodies perform at their optimal best. Current research and high-value providing people in the health…

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